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Stress Is Not The Problem – Tips to Cope with Stress

Stress is part of life but it's not the problem. Yet, it can be very detrimental. Check out my tips to cope with stress in healthy ways.<br>

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Stress Is Not The Problem – Tips to Cope with Stress

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  1. STRESS IS NOT THE PROBLEM – TIPS TO COPE WITH STRESS FITNALL

  2. STRESS IS A VERY IMPORTANT TOPIC SINCE IT’S A CONDITION OF STRAIN THAT EVERYONE EXPERIENCES FROM TIME TO TIME. FITNALL

  3. EFFECTS OF STRESS Stress affects your physiology in different ways according to the type of stress that you experience. Acute stress results from specific events or unpredictable situations.

  4. FITNALL HOW TO COPE WITH STRESS IN HEALTHY WAYS Identify Your Stressors: Pinpoint the exact factor, person, or situation that’s stressing you. Adjust Your Mindset: Challenge cognitive distortions (unhelpful thinking patterns) and address situations objectively and rationally in other to avoid negative emotions and behaviors.

  5. FITNALL THANKYOU

  6. TO KNOW MORE! CLICK ON GIVEN LINK. HTTPS://WWW.FITNALL.COM/WE LLNESS/TIPS-HOW-TO-COPE- WITH-STRESS/ FITNALL

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