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Risk Factors For Running Injuries

If you know the most common risk factors for running injuries, you can can act preventively to minimize them and enjoy running!<br>

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Risk Factors For Running Injuries

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  1. Presentation 2022 RISK FACTORS FOR RUNNING INJURIES FITNALL

  2. It’s a completely free activity that you can do at any time in any place. However, just like with any other sport, you can sustain injuries from malpractice.

  3. Improper Form The most common risk factor for running injuries is poor posture and improper form. No matter where you’re running, you must make sure to maintain proper alignment.

  4. Pushing Too Hard Pushing yourself too hard can lead to injuries that you’ll want to look out for. Your body must be prepared for when you increased the intensity.

  5. FITNALL TO KNOW MORE! CLICK ON GIVEN LINK. https://www.fitnall.com/fitness/risk-factors-for-running-injuries/

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