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If you know the most common risk factors for running injuries, you can can act preventively to minimize them and enjoy running!<br>
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Presentation 2022 RISK FACTORS FOR RUNNING INJURIES FITNALL
It’s a completely free activity that you can do at any time in any place. However, just like with any other sport, you can sustain injuries from malpractice.
Improper Form The most common risk factor for running injuries is poor posture and improper form. No matter where you’re running, you must make sure to maintain proper alignment.
Pushing Too Hard Pushing yourself too hard can lead to injuries that you’ll want to look out for. Your body must be prepared for when you increased the intensity.
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