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Are You Exercising Enough Here’s the Goal

Do you meet the recommended physical activity guidelines? Sedentarism is widespread. Learn what's the minimum amount of activity needed to have a healthy body.<br>

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Are You Exercising Enough Here’s the Goal

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  1. Are You Exercising Enough? Here’s the Goal

  2. The lack of activity in the US is pervasive and wide- reaching. It is unfortunate to realize that our society is truly sedentary. Healthy Diets Healthy Life

  3. ARE YOU MOVING ENOUGH? By now you should be pretty aware of the importance of being active, of having a regular exercising routine. But are you really meeting the basic requirements of activity? FITNALL

  4. THE REALITY OF A SEDENTARY BODY Sitting for hours increases toxic buildup and interferes with muscular and cellular systems. Hours of continuous sitting raise blood pressure, blood sugar, triglycerides and cholesterol levels. Lack of physical activity doesn’t allow the body to produce the necessary mechanical stimulation of the tissues to turn the cells into fat-free mass cells, instead of fat mass cells.

  5. FITNALL Make Good Progress TO KNOW MORE! CLICK ON FOLLOWING LINK. https://www.fitnall.com/fitness/sedentarism-activityguidelines/

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