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Diet In Pregnancy: What Should You Eat?

Healthy eating is important for anyone, but it is especially critical for pregnant women and those planning a pregnancy. You have to eat properly to get all the nutrients for your unborn baby. Visit Fetomat Foundation, the best pregnancy care clinic in Kolkata.

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Diet In Pregnancy: What Should You Eat?

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  1. DietDuringPregnancy: WhattoEat&Whatto Avoid?

  2. Healthyeatingisessentialfor everyone,but dietfor women inpregnancy andthose planningapregnancyis especiallycrucial.Moreover, it keepsyoufit andhealthy andgivesyour babythe nutrientstheyneedinthe womb. Thefollowingtipswillhelp youmaintainahealthydiet duringpregnancy.

  3. WhatShouldYouEat? Eat plenty of fruits & vegetables as they are high in vitaminsandmineralsaswellasfibre. Proteinisnecessaryforyourbaby'sgrowth.Tryeating foods containing protein, such as eggs, beans, fish, and lentils. Carbohydrates likepotatoes,rice,bread,andcerealsshould beincluded inyourregulardiet. Mostimportantly,keepyourselfdehydrated throughoutthe day.

  4. WhatShouldYouAvoid? Unhealthyandjunkfoodlikepizza, burgers,friesetc. Foodsthatarehighinsugarandfatsuch as chocolates, soft drinks, ice creams, cakesetc. Alcoholconsumptionisveryharmfulto yourbaby. .

  5. CONTACTTHEBESTPREGNANCYCARE CLINICINKOLKATA FETOMATFOUNDATION HelplineNumber:18004199801 Whatsapp Number: +91 9051284500 Email: fetomatfoundation@hotmail.com Visit:www.fetomat.com Address: 6 Raja Nabakrishna Street, Kolkata,WestBengal,700005

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