Everything You Should Know About Yoga Mat

1. Everything You Should Know About Yoga Mat What is a Yoga mat? A yoga mat is a piece of material used for providing cushioning and for practicing yoga. It’s a modern invention practice in terms of the old centuries. Yoga mats first came in 1982 when an Angela farmer a yoga teacher used rubber carpet in order to practice yoga. It becomes a trend and becomes a staple of most people's yoga practice. What is a Yoga mat used for? A yoga mat is generally thinner and designed as such so that yogis can have a stable and non-slippery surface for doing yoga asanas. Yoga mat provides a good grip with the body firmly on most surfaces. The benefit of yoga mat gripping is it prevents you from slipping or having yoga-related injuries. Yoga mats are used for general fitness activities and found in most sports shops and stores. The yoga mat also known as gym mats are ideal for floor- based exercises and weight exercises. However, the yoga mat is used for getting padding comfort, grip, or hygiene reasons.

2. What is a Yoga Mat Made Of? A yoga mat is made from different types of materials such as PVC, Rubber, and Thermoplastic Elastomer. PVC- Polyvinyl Chloride(PVC) is a common super strong and lightweight plastic. It is a man-made material and it does not have eco-friendly credentials. It’s a cheaper and more durable material become popular with yoga mat manufacturers. Rubber A natural and biodegradable material that is eco-friendly. Rubber has a good grip and absorbs moisture which has made it a deal for yoga mats. Rubber yoga mats are not softest nor lighter to carry. Thermoplastic Elastomer (TPE) This material is used in yoga mats. TPE is light, soft, odourless and overall a perfect material for a yoga mat. TPE material generally wears down and need replacing more quickly compare to PVC or rubber yoga mat. How To Clean Your Yoga Mat? Cleaning your mat on a regular basis ensures its durability and your mat stays clean and hygienic to use. Use below mentioned three steps when cleaning your yoga mat. Things you need to clean your mat:- Spray bottle, dry towel, water, tea tree oil, lavender oil. Step One: Firstly prepare the spray bottle by adding about eight drops of lavender oil and around four drops of tea tree oil in 200–500 ml of water. Step Two: Now use the spray bottle, spray this cleaner on the length of your mat. Make sure that liquid reaches all over the mat including all crevices. Because bacteria can breed within these. Therefore it is necessary to clean it thoroughly.

3. Step Three: Gently rub your mat from all sides with a dry towel to dry it. If the mat is slightly wet then leave it out in the air for one or two hours so that it dries completely. What is the Best Yoga Mat for Hot Yoga? Hot yoga is What in which you will sweat much more than other types of yoga. Due to sweatness, it is more important to have a grippy non-slippery yoga mat. The Fenghai depot 0.375-inch non-slippery yoga mats are suitable in terms of gripping and it’s the best material for use. It is made of an eco-friendly material mat to consider if you are looking for a yoga mat specifically for yoga sessions. How much is a Yoga mat? It depends on the material used and the quality of the mat and also the place from where you buy it. generally prices for a yoga mat range between $25 to upwards of $500+ for a yoga mat in the USA. The main difference in price depends on two main factors: the type of material and the eco-friendliness of a yoga mat. For example:- In the market PVC yoga mats are available at a cheaper rate whereas rubber or TPE mats are of the higher rate. Moreover, if you reach the $500 you will find mats made from silk of super quality. Resource Link: https://medium.com/@fenghaidepot/everything-you-should-know -about-yoga-mat-ff6701b21b00