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Best and Worst Foods for Diabetes

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Best and Worst Foods for Diabetes - PowerPoint PPT Presentation


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When you\'ve got diabetes, your food choices matter a lot. Some are better than others. To help you choose the best and worst foods from major food groups, use this guide. Foods that are in the \"worst\" group can be occasional treats. In general, however, it will be easier to manage your diabetes if you choose most of your foods from the “best” lists.

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Best and Worst Foods for Diabetes

Best and Worst Foods for Diabetes

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When you've got diabetes, your food choices matter a lot. Some are better than

others. To help you choose the best and worst foods from major food groups,

use this guide.

Foods that are in the "worst" group can be occasional treats. In general,

however, it will be easier to manage your diabetes if you choose most of your

foods from the “best” lists.

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Diabetes and Breads, Grains, and Other Starches

Diabetes and Breads, Grains, and Other Starches

Your body needs carbs but you want to choose wisely. Use this

list as a guide.

Best Choices

Whole-grain flours, such as whole wheat flour

Whole grains, such as brown rice

Cereals containing whole-grain ingredients and little

added sugar

Whole-grain bread

Baked sweet or white potato or baked steak fries

Whole-grain flour or corn tortillas

Corn, popcorn or products made from corn

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For More Info visit:

http://fenfuro.com/easyblog/entry/best-and-worst-foods-for-diabetes

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