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Campus Wellness Center PowerPoint Presentation
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Campus Wellness Center

Campus Wellness Center

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Campus Wellness Center

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Presentation Transcript

  1. Campus Wellness Center Dedicated to Promoting Healthy Lifestyles!

  2. Living Well Lifestyle Program All personalized for YOU!

  3. Nutrition Education • USDA Food and Nutrition Service Tools Training • Dietary Guidelines • Food Guide Pyramid • Healthy Eating Index • Patient counseling • Food label education • Food safety lessons

  4. Weight Management Plan • Physician Supervision • Nutrition plan • Reduced calorie diet • Eating log analysis • Exercise physiology • Behavior modification

  5. Cardio and Strength Training Programs • Fitness Assessment • Group exercises • Walking program • Personal training • Boot camp

  6. Stress Relief • Relaxation techniques • Meditation and deep breathing exercises • Progressive muscle relaxation • Yoga and Tai chi • Nature hikes • Stretching and strengthening classes

  7. Visit the Center for a healthier YOU! Call us at 555-8281 to sign up for our programs