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Kneeling Cable Column Press: Workout Guide

Learn how to set up and perform the kneeling cable column press exercise effectively. Enhance strength and stability as you target the obliques and anti-rotation muscles with this workout.

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Kneeling Cable Column Press: Workout Guide

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  1. Kneeling Cable Column Press

  2. Set Up • Adjust the column to chest height and attached the molded grip attachment on • Inside hand will grip under and outside hand will cover • Hands go to chest with the elbows tight • Kneel on inside knee down and outside knee up • Keep the body straight and balanced • Reps will be done on both sides during the set

  3. Extension • Press the hands forward and keep the lower body from rotating • Pause once the arms are full extended • With extension, you will we working the obliques with the anti rotation principle

  4. Return • Bring the hands back into the body • As you bring the weight in, the tension of the column will lower pressure with a change in the center of gravity

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