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Smoothie Recipes. Choose 1 recipe for your group to make Create a shopping list for your group. Fruity Banana Smoothie. 6-8 oz plain yogurt 1⁄2 banana 1 cup of frozen fruit (usually strawberries, blueberries , pineapple or mango) 4-5 oz milk a dash of vanilla

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smoothie recipes

SmoothieRecipes

Choose 1 recipe for your

group to make

Create a shopping list for your group

fruity banana smoothie
Fruity Banana Smoothie
  • 6-8 oz plain yogurt
  • 1⁄2 banana
  • 1 cup of frozen fruit (usually strawberries, blueberries , pineapple or mango)
  • 4-5 oz milk
  • a dash of vanilla
  • 1 teaspoon of honey

Directions:

Place in blender container and blend until smooth.

Pour evenly into cups.

breakfast smoothie recipe
Breakfast Smoothie Recipe
  • 1/2 cup orange juice
  • 1 banana
  • 6-7 frozen strawberries
  • 4-5 slices frozen peaches
  • 5-6 frozen blueberries
  • 6-7 ice cubes
  • dash of nutmeg (optional)
  • 1 tsp. honey (optional)

Directions:

  • Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again.
  • Pour evenly into cups and sprinkle nutmeg on top.
sunny tropical fruit smoothies
Sunny Tropical Fruit Smoothies
  • 1 – (15 1/2 oz) can tropical fruit salad
  • 1 – (11 oz) can mandarin oranges
  • 1 container vanilla or pineapple low-fat yogurt
  • ¾ Cup 2% Milk
  • Directions:
  • Drain liquid from canned fruit. (Use a colander in the sink)
  • Put canned fruit into blender container.
  • Add milk and yogurt to blender.
  • Cover blender with the lid and blend on high speed until mixture is smooth.
  • Pour evenly into cups.
strawberry banana smoothie recipe
STRAWBERRY BANANA SMOOTHIE RECIPE
  • 1 cup nonfat vanilla yogurt – or any fruit flavor
  • ½ cup frozen strawberries
  • ½ cup skim milk
  • 1 banana, sliced
  • Directions
  • Slice banana
  • Place all ingredients in a blender and blend until smooth.
  • Pour into cups, evenly.
create a shopping list
Create a shopping list
  • Write a list of all ingredients that are needed to create one batch of your recipe. Turn in to Mrs. Stinson.
  • Include:
    • 1. Group – Kitchen color and Period
    • 2. Amounts of each ingredient

Use format of : This is an example

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