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All Body Gym Workout in Hong Kong

F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff. Get the complete fitness workout you deserve by locating your closest F45 gym. Visit Us:- https://f45training.hk/

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All Body Gym Workout in Hong Kong

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  1. Body Gym Workouts BORN IN AUSTRALIA, F45 TRAINING MERGES 3 SEPARATE LEADING-EDGE FITNESS TRAINING STYLES INTO ONE 45-MINUTE FUNCTIONAL TRAINING CLASS. BOOK A CLASS

  2. THE WORKOUTS WITH OVER 5,000 EXERCISES AND 45 WORKOUTS IN OUR DATABASE, YOU’LL BE HARD PRESSED TAKE THE SAME CLASS TWICE. BOOK A CLASS. Born in Australia, F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

  3. CARDIO At F45, we like our workouts to encompass using different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high energy sessions and really put your stamina and endurance to the test!

  4. RESISTANCE Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day.

  5. Thank you sheungwan@f45training.hk f45training.hk Hong Kong, Central, Li Yuen St E, 9號15/F +852 6990 2403

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