Can Garlic Help Us Defeat Hypertension?. B9802089 Lai Yin. What you don’t know…. Hypertension has become a big problem. About 600 million people are affected worldwide.
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B9802089 Lai Yin
the relationship between dietary sodium and the incidence of hypertension in China, following the eastern food culture
Ried’s experiment on garlic extract
how garlic extract lowers blood pressure
Middle Eastern cooking and recipes
whole food, no supplyment.
Garlic can help us defeat hypertension as
long as we consume it in the right way
and right amount.
The Design of Ried’s experimentTreatment group
daily for 12 weeks
50 patients whose routine clinical records in general practice documented treated but uncontrolled hypertension.
measure systolic and diastolic blood pressure at baseline, 4, 8 and 12 weeks
In patients with uncontrolled hypertension (SBP≥140mmHg at baseline), systolic blood pressure was on average 10.2±4.3mmHg lower in the garlic group compared with controls.
“It was found that garlic boiled for 20 min has
the same bioactivity as raw garlic in its
antioxidant and protein spectra. Therefore it
should be added at this time to foods.”
“A clove of garlic is enough each day. You can
crush it in warm milk or just take one clove