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Foods to Boost Prostate Health

Broccoli is a vegetable that contains many complex compounds that may help protect some people from cancer. Some studies suggest thereu2019s a link between the amount of cruciferous vegetables you eat u2014 a group that includes broccoli u2014 and a lower prostate cancer risk The reasons are still unclear, but researchers propose that some phytochemicals in these vegetables u2014 including sulforaphane, which broccoli sprouts contain concentrated amounts of u2014 selectively target and kill cancer cells while leaving normal prostate cells healthy and unaffected .

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Foods to Boost Prostate Health

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  1. Foods to Boost Prostate Health

  2. Your diet can significantly affect your health, including that of your prostate. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. According to the American Cancer Society, prostate cancer is the most common cancer among males, affecting 1 in 8 males in the United States Though the exact role of diet in prostate health isn’t clear, several theories exist. Some experts believe that the high fat, high sugar Western diet may contribute to increased rates of prostate cancer.

  3. Tomatoes Certain fruits and vegetables, including tomatoes, contain a powerful antioxidant called lycopene. Some research suggests that a diet high in lycopene may help reduce the risk of developing prostate cancer.

  4. Broccoli Broccoli is a vegetable that contains many complex compounds that may help protect some people from cancer. Some studies suggest there’s a link between the amount of cruciferous vegetables you eat — a group that includes broccoli — and a lower prostate cancer risk The reasons are still unclear, but researchers propose that some phytochemicals in these vegetables — including sulforaphane, which broccoli sprouts contain concentrated amounts of — selectively target and kill cancer cells while leaving normal prostate cells healthy and unaffected .

  5. Fatty fish have plenty of other health benefits. Try eating fatty fish found in cold waters to increase your omega-3 intake. These include: • salmon • herring • mackerel • sardines • trout

  6. Foods that contain essential compounds may help keep your prostate healthy and reduce your risk of prostate cancer. Still, researchers need to conduct many more studies to know precisely how diet affects prostate health. It’s a good idea to check in with your healthcare provider before making dietary changes, especially if you’re receiving treatment for prostate cancer. This is because certain foods may interact with different drugs and therapies. That said, most of the items on this list are nutritious. Eating these foods as part of a healthy lifestyle can help keep your whole body healthy.

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