pregnancy nutrition
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http://www.expectant-moms.com Here are some tips on how to reveal the good news:

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for those expectant moms out there this is really important to know pregnancy nutrition

For those expectant moms out there, this is really important to know... Pregnancy Nutrition.

http://www.expectant-moms.com/

expectant moms bodies are seemly a lot more efficient in using the energy you get from your meals

Expectant moms’ bodies are seemly a lot more efficient in using the energy you get from your meals.

http://www.expectant-moms.com/

slide5
For some average ladies, she doesn't need to add additional calories for the very first 6 months of pregnancy. Just add about 200 calories per day on the final 3 months of the pregnancy cycle.

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an example of what 200 calories meal or snacks are
1 slice of string cheese at 20 pieces almonds
  • Toast with slice of cheese
  • 3 whole grain crackers with tuna or chicken mayo
  • Small potato with cheese
An example of what 200 calories meal or snacks are:

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slide7
The perfect tip on expectant moms diet is just eat when hungry. Don’t worry if your appetite alters, as long as you are eating healthy and your weight is well inside the expected weight gain.

http://www.expectant-moms.com/

always consult your doctor for a safe and healthy pregnancy

Always consult your doctor for a safe and healthy pregnancy.

http://www.expectant-moms.com/

for more information please visit us http www expectant moms com

For more information, please visit us:http://www.expectant-moms.com

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