Healthy Japanese Cuisine - PowerPoint PPT Presentation

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Healthy Japanese Cuisine

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  1. Healthy Japanese Cuisine

  2. The six ingredients to a healthy diet (Japanese people center the food around these six ) • Fish • Natto • Seaweed • Miso • Mushrooms • Green Tea

  3. Japanese people eat a lot of seafood

  4. Sushi • Sushi is not raw fish, it is a combination of rice seaweed and fish ( cooked or raw )

  5. Fish are not sold in certain categories. They are just in a big warehouse and u take u pick. First come first serve

  6. Natto A mixture or soybeans that have bean fermented

  7. Seaweed

  8. Miso It’s a soybean paste

  9. Mushrooms Wide variety of uses. Most of them are the same as American dishes

  10. Green Tea Therese a tea for every occasion

  11. WOK Many of the Japanese people cook with a wok. It’s the most used cooking utensil