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EFC’S N.E.W. Fitness Routine

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EFC’S N.E.W. Fitness Routine. N.E.W. N o E xcuse W orkout. N o E xcuse W orkout Fundamentals. Efficiency - Little time to get healthy Effectiveness - Each exercise works Total Body Exertion - You pick the level of Intensity. N.E.W. Guidelines. 10 Exercises 1 Minute per Exercise

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efc s n e w fitness routine

EFC’SN.E.W.Fitness Routine

N.E.W.

No Excuse Workout

n o e xcuse w orkout fundamentals
No Excuse WorkoutFundamentals
  • Efficiency- Little time to get healthy
  • Effectiveness- Each exercise works Total Body
  • Exertion- You pick the level of Intensity
n e w guidelines
N.E.W.Guidelines
  • 10 Exercises
  • 1 Minute per Exercise
  • Total of 10 Minutes
  • As many reps as possible in 1 minute
  • 2 Levels of Intensity
  • Beginner
  • Intermediate
n e w beginnings
N.E.W.Beginnings

Warm up

  • Start with a 1 minute warm
  • Beginner- March in place
  • Intermediate- Jog in place
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