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In the center of a panic attack, teenagers may encounter overwhelming physical sensations that make it difficult to breathe, let alone gather their ideas and talk about their experiences. Occasionally anxious teens don't want to talk about how they are feeling because they fear their anxieties may sound irrational or their thoughts are racing so quickly, it can be tricky to pinpoint what's going on. In schools for anxious teens Weaverville Talk therapy is not always effective when teens are experiencing extreme feelings or struggle with self-awareness. Mindfulness and movement can be valuable alternatives to talk treatment for anxious adolescents.
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