fitness and aerobic exercise l.
Skip this Video
Loading SlideShow in 5 Seconds..
Fitness and Aerobic Exercise PowerPoint Presentation
Download Presentation
Fitness and Aerobic Exercise

Loading in 2 Seconds...

play fullscreen
1 / 14

Fitness and Aerobic Exercise - PowerPoint PPT Presentation

  • Uploaded on

Fitness and Aerobic Exercise. National Health Education Standards and Technology Standards For Students. National Standards: 1.0 Students will comprehend concepts related to health promotion and disease prevention.

I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
Download Presentation

PowerPoint Slideshow about 'Fitness and Aerobic Exercise' - erika

An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.

- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
national health education standards and technology standards for students
National Health Education Standards and Technology Standards For Students
  • National Standards:
    • 1.0 Students will comprehend concepts related to health promotion and disease prevention.
    • 3.0 Students will demonstrate the ability to practice health-enhancing behaviors and reduce health risks.
    • 6.0 Students will demonstrate the ability to use goal-setting and decision-making skills to enhance health.
  • Technology Standards:
    • 2.3 Students develop positive attitudes toward technology uses that support lifelong learning, collaboration, personal pursuits, and productivity.
    • 5.1 Students use technology to locate, evaluate, and collect information from a variety of sources.
the difference between fitness and exercise
The Difference between Fitness and Exercise
  • Fitness is the physical status of an individual.
  • Exercise is the expenditure of daily calories by performing a physical activity.
  • To increase fitness, one must increase exercise.
aerobic exercise
Aerobic Exercise
  • Aerobic exercise consists of the following components:
      • Warm-up
      • Workout
      • Cool Down
warm up
  • Consists of a low intensity physical activity/exercise
  • 5 to 10 minutes in length.
  • Helps prepare body for exercise by increasing blood flow.
  • Consists of moderate to high intensity physical activity/exercise.
  • 20-60 minutes in length.
  • Intensity depends on training goals.
  • Heart rate should be 60-90% of age predicted maximum.
cool down
Cool Down
  • Consists of a low intensity physical activity/exercise.
  • 5 to 10 minutes in length.
  • Helps in the removal of lactic acid.
factors of an exercise program
Factors of an Exercise Program
  • The following three factors may be manipulated in order to challenge oneself or change the outcome of their exercise program:
    • Intensity-amount of effort put into an exercise.
    • Duration-time spend performing exercise/activity.
    • Frequency-number of occasions per week individual participated in exercise/activity.
benefits of aerobic exercise
Benefits of Aerobic Exercise
  • Build strong muscles, bones, and joints.
  • Reduces the occurrence of:
      • Type 2 Diabetes
      • Hypertension
      • Cholesterol
      • Heart Disease
      • Colon Cancer
  • Helps maintain and control weight loss.
  • Improves mood and sense of well being.
aerobic exercises
Aerobic Exercises
  • Aerobic exercise may be performed in the a variety of ways, the following are different ideas for aerobic exercise:
      • Brisk walking or Jogging
      • Bicycling
      • Step Aerobics
      • Kick Boxing
      • Sports: basketball, tennis, soccer, football, baseball/softball, etc.
tips for a successful exercise program
Tips for a Successful Exercise Program
  • Start slow and gradually increase duration.
  • Set short-term and long-term goals.
  • Track progress in an activity log or journal.
  • Listen to your body.
  • Eat a variety of nutritious foods.<<Selection in Document>>

  • The following chart represents the number of people affected by chronic health diseases in the United States.<<Selection in Document

marzano strategy analogies
Marzano Strategy:Analogies
  • Example:

_exercise_ is to _health____


_water___ is to _flowers___

  • Your turn:

_health__ is to ___disease___ as

________ is to ____________

for educational purposes
For Educational Purposes:
  • Images and Clip Art found at the following
    • ClipArt Gallery
    • http://www.medicalsuppliesreso…images/homemedicalsuppliers.jpg
    • Scholastic Coach and Athletic Director. May/June 2005. Vol. 7, No. 10. Back coverpage.