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Native American’s food. Corn 、 Beans 、 Squash. These three staples remain the heart of most Indigenous diets . All three of these foods originally came from the Indigenous People of Mexico, Central and South America 玉米 ,豆類和南瓜,這三種主食仍然大部分土著飲食的心臟 。 所有這三種食物的最初 來自墨西哥 ,中美洲和南美洲的土著人民,.

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corn beans squash
Corn、Beans 、Squash
  • These three staples remain the heart of most Indigenous diets.
  • All three of these foods originally came from the Indigenous People of Mexico, Central and South America
  • 玉米,豆類和南瓜,這三種主食仍然大部分土著飲食的心臟。
  • 所有這三種食物的最初來自墨西哥,中美洲和南美洲的土著人民,
ingredients
Ingredients:
  • Ingredients:vegetable oil (for frying)2 1/2 cups flour1/2 teaspoon salt1 teaspoon baking powder1/4 teaspoon sugar1 teaspoon oil1 cup warm milk
slide6

主料:

  • 植物油(用於油炸)2 1/2 杯 麵粉1/2 茶匙 鹽1 茶匙 發酵粉1/4 茶匙 糖1 茶匙 油1 杯 溫暖的 牛奶
slide7

1Heat oil in skillet til hot over med-high heat, but not smoking.

  • 2In a large bowl, Combine the rest of the ingredients to make dough.
  • 3Shape into round disks.
  • 4Fry shaped dough in hot oil til brown and crispy.
  • 5Serve hot.

6Pile Chili on top and add a little cheese, lettuce and tomato for a"Navajo Taco" Or use the round as your base for a Tostada, add taco meat, beans, cheese, lettuce, tomato and Guacamole.

slide8

路線:1燒熱油在鍋中直到熱過MED-高熱量,但不吸煙。2在一個大碗裡,結合成分的其餘部分,使麵團。3外形分為圓形磁盤。4弗萊形麵團在熱油直到棕色和酥脆。5趁熱食用。10在上面一堆辣椒加一點奶酪,生菜和西紅柿的“納瓦霍塔可”或使用圓作為您的下榻之地Tostada,塔科添加肉類,豆類,奶酪,生菜,番茄和鱷梨。路線:1燒熱油在鍋中直到熱過MED-高熱量,但不吸煙。2在一個大碗裡,結合成分的其餘部分,使麵團。3外形分為圓形磁盤。4弗萊形麵團在熱油直到棕色和酥脆。5趁熱食用。10在上面一堆辣椒加一點奶酪,生菜和西紅柿的“納瓦霍塔可”或使用圓作為您的下榻之地Tostada,塔科添加肉類,豆類,奶酪,生菜,番茄和鱷梨。