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This presentation by Engi Psychology Ltd offers a beginner-friendly introduction to Schema Therapy, an integrative psychotherapy approach designed to help individuals understand and change long-standing emotional patterns. Learn the core concepts, types of schemas, and how schema therapy can support healing from chronic mental health challenges. Perfect for students, practitioners, and anyone curious about therapeutic approaches for deep-rooted emotional issues.
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Engi Psychology Ltd WHAT IS SCHEMA THERAPY : A BEGINNER’S GUIDE www.engipsychology.com
Introduction Schema Therapy is an integrative form of psychotherapy developed by Dr. Jeffrey Young. It combines elements of cognitive-behavioral therapy (CBT), attachment theory, gestalt, and psychodynamic approaches.
Focus point The therapy focuses on identifying and healing early maladaptive schemas— deep-rooted patterns formed in childhood that affect thoughts, emotions, and behaviors in adulthood.
Benefits of Schema therapy It helps individuals recognize unhelpful life patterns. It helps individuals to connect with unmet emotional needs. It helps to develop a stronger, healthier sense of self.
Conclusion Schema Therapy is especially effective for people with chronic emotional issues, personality disorders, or those who haven’t responded to traditional therapies.Book your appointment with Engi Psychology Ltd for Schema therapy in London
Engi Psychology Ltd Get in Touch! 01438 900804 www.engipsychology.com info@engipsychology.com 2 Kenway Road,London,SW5 0RR