ocn 750 class 6 february 13 work life im balance
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OCN 750 Class #6: February 13 Work-Life ( Im )Balance. Housekeeping/Announcements Activity 1: Choosing career for lifestyle/values Break Activity 1: reports back Activity 2: Time m anagement brainstorm Upcoming assignments; Mini-Reflections . Housekeeping & Announcements. Assignments

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ocn 750 class 6 february 13 work life im balance
OCN 750 Class #6: February 13Work-Life (Im)Balance
  • Housekeeping/Announcements
  • Activity 1: Choosing career for lifestyle/values
  • Break
  • Activity 1: reports back
  • Activity 2: Time management brainstorm
  • Upcoming assignments; Mini-Reflections
housekeeping announcements
Housekeeping & Announcements

Assignments

Due today: Reflection #1 on applying Theme I skills & concepts

Revised grading scheme for class!

3 credits: 90% = A; formal project eval

2 credits: 80% = A; minimal project eval

1 credit: 70% = A ; no project eval required

Manoa Experience, Feb 23, looking for volunteers!!

Booth or activity – hour shifts OK

Contact Johanna Wren ([email protected]) or Michele

Any questions or comments? Barb?

broader impacts
Broader Impacts
  • Science Communication
  • Outreach
  • Diversity
  • Mentoring

How balance all this?

How balance research alone?

Other interests?

work life im balance
Work-Life (Im)Balance

http://breadcrumz.blogspot.com/2010/09/work-relationships-or-health-choose-two.html

how choose a career in line with your lifestyle values
How choose a career in line with your lifestyle/values?
  • Evaluate your skills, affinities, personal goals
  • Research your career possibilities
  • Talk with people in the field
    • Network (broadly)
    • Informational interviewing (more specifically)
  • Earn & market your knowledge & experience

(as described in Getting What You Came For (Robert L. Peters),

What Color is Your Parachute (Richard N. Bolles), & others

slide6
Evaluate your skills, affinities, personal goals
  • Everything about yourself on 1 piece of paper
  • Use a graphic
  • Prioritize this info

From What Color is Your Parachute? (WCIYP)

seven parts of diagram
Seven parts of diagram
  • Favorite Values
  • Favorite Interests
  • Favorite Skills
  • Favorite People Environment
  • Favorite Working Conditions
  • Salary & Level of Responsibility
  • Geography
activity 1 define career personal goals
Activity 1: Define career + personal goals
  • Start filling out your “flower diagram,”

1 petal at a time

  • 7 stations for 7 petals,

with more info on each one posted there

  • Rotate through as many as you can:

complete diagram = due next week

  • Spend ~20-30 minutes … then we’ll take a break
part 1 favorite values
Part 1: Favorite Values
  • Help people in need
  • Become master of a field
  • Do work that brings more beauty to the world (art, etc)
  • Raise a family
  • Do something that everyone said couldn’t be done
  • Pioneer some new technology
  • Become good at working as part of a team
part 2 favorite interests
Part 2: Favorite Interests
  • Can be professional, personal, or both … e.g.:
    • Gardening
    • Languages
    • History
    • Study & sports related to ocean
    • Crafts
    • Travel
part 3 favorite skills
Part 3: Favorite Skills
  • Physical
    • Using instruments
    • Making crafts (creativity)
  • Mental
    • Researching
    • Synthesizing
    • Designing new ideas
  • Interpersonal
    • Individuals, one-on-one
    • Groups, organizations

(WCIYP, pages 234 – 239)

part 4 favorite people environment
Part 4: Favorite People Environment

Which types of people do you enjoy most? (pick 3)

realistic

investigative

http://tlc-kdu.blogspot.com/2010/01/holland-code-party.html

conventional

artistic

enterprising

social

part 5 favorite working conditions
Part 5: Favorite Working Conditions
  • Supervision – a little or a lot?
  • Opportunities for creativity
  • Flexible vs fixed working hours
  • Work outside vs indoors
  • Work mostly alone vs with others
part 6 salary level of responsibility
Part 6: Salary & Level of Responsibility
  • Head vs. member of a team
  • Supervise others?
  • Size of workplace
  • Salary
    • Min/max
    • Need to support travel, expensive hobbies, family?
part 7 geography
Part 7: Geography
  • Close to vs. far from family
  • New vs. familiar place
  • Climate
  • Ideal location for partner?
  • Big city vs. small town
seven parts of diagram reports back
Seven parts of diagram:reports back
  • Favorite Values
  • Favorite Interests
  • Favorite Skills
  • Favorite People Environment
  • Favorite Working Conditions
  • Salary & Level of Responsibility
  • Geography
how choose career in line with lifestyle values
How choose career in line with lifestyle/values?

Career choice pathway:

  • Evaluate your skills, affinities, personal goals
  • Research your career possibilities
  • Talk with people in the field
    • Network (broadly)
    • Informational interviewing (more specifically)
  • Earn & market your knowledge & experience
activity 2 time management brainstorm
Activity 2: Time Management Brainstorm

http://chrisandlouisa.com/category/work-life-balance/

the 4ds
The 4Ds
  • DO:

Tasks (20%) that support your most valuable work– eg high priority emails – deal with ASAP to keep important projects moving

  • DUMP:
    • Doesn’t pertain to your priorities
    • Doesn’t require follow-up
    • Doesn’t support your goals
  • DELEGATE:
    • Requires attention or action
    • Doesn’t end up on your “do” list
    • Can be handled by someone else
  • DELAY:
    • Few things should fall into this category
    • File, print, or store for another time

http://www.medicinethatspeaks.org/433/evpma-newsletter-may-2011/

how do you decide what to do
How do you decide what to “do”?

http://www.free-time-management-tips.com/fulfillment-pyramid.html

assignment due feb 20 work life balance reflection
Assignment due Feb 20 Work-Life Balance Reflection
  • Two parts (1 page each):
  • Complete your “flower diagram” or similar version (can be hard copy or electronic, whichever is easiest).
  •  In 1 polished page, please address these questions:
    • For each of the 7 “flower diagram” petals, what are your top 1-2 priorities, in either your career or personal life? Include some of your reasoning in how you chose these priorities.
    • Which of these work-life balance issues would you like the class career panel to address on 3/13?
upcoming classes assignments
Upcoming classes & assignments
  • Feb 20:
    • Barb, Michele, & some class members gone – at ASLO
    • Deanna Pasternak (ITS, UH) on Cybersecurity
    • Mid-course evaluation – bring your laptop

(there will be a few laptops + iPads available, too)

    • Chance to network with each other re: projects?
  • Feb 27:
    • Draft CV due to us before class– whatever you have now is OK!!
    • Bring also your CV on laptop if possible, or hard copy
day 6 mini r eflection
Day 6 Mini-Reflection

In the next month:

  • What’s 1 thing that you’ll do for your health?
  • What’s 1 thing that you’ll do to support your relationships with other people?

Please include your name, enough info so you remember the question, & today’s date (Feb 13)

* We’ll hand these back in a few weeks as a gentle reminder *

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