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Weekly Meal Plan: Balanced Nutrition from Breakfast to Dinner

Discover a weekly meal plan that focuses on balanced nutrition and simple meals for every day. Each day features delicious options, including refreshing breakfasts like muesli with milk, healthy snacks such as fruit salad and cookies, and a variety of satisfying lunches and dinners from chicken salad to vegetable dishes. This plan emphasizes whole foods, hydration with water, and a mix of protein, vegetables, and carbohydrates to keep you energized throughout the week. Perfect for anyone looking to maintain a nutritious diet!

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Weekly Meal Plan: Balanced Nutrition from Breakfast to Dinner

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  1. My Menu

  2. Monday • Breakfast - muesli with milk. • Snack - fruit salad and water. • Lunch-American potatoes with cucumber salad and juice. • Snack -nothing • Dinner-vegetable salad with feta cheese and water with lemon.

  3. Tuesdays • Breakfast- muesli with milk. • Snack - fruit salad and water. • Lunch- chicken salad with mineral water. • Snack -nothing • Dinner- Cottage(cheese¨) and bread with water.

  4. Wednesday • Breakfast- muesli with milk. • Snack - croissant with butter and mineral water. • Snack -nothing • Lunch- spaghetti with cheese and water. • Dinner- vegetable salad and tea.

  5. Thursday • Breakfast- muesli with milk. • Snack - cookies and mineral water. • Lunch-fried cheese with vegetables and potatoes+juice. • Snack -nothing • Dinner-yoghurt with biscuits and tea.

  6. Friday • Breakfast- muesli with milk. • Snack - Croissant with ham and tea. • Lunch- Chicken soup and mineral water. • Snack -nothing • Dinner- bread with butter and tomato+water.

  7. Saturday • Breakfast- cake with milk • Snack -apple. • Lunch- burgers with fries and juice. • Snack -nothing • Dinner- dumplings with poppy.

  8. Sunday • Breakfast- muffin with tea. • Snack -banana. • Lunch- steak and mashed potatoes and cucumber salad + water. • Snack -nothing • Dinner- Chinese food + tea.

  9. The End

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