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Targeting Civilian Fitness Program Approval, CG Submit TCFP Contract Proposal Briefing to Directors TCFP Policy Change AR 600-63 Health and Fitness Assessment Program Registration and Development Marketing and Promotion Education and Intervention Follow-on Assessments/ Recognition

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Targeting Civilian Fitness Program

Approval, CG

Submit TCFP Contract Proposal

Briefing to Directors

TCFP Policy Change

AR 600-63

Health and Fitness Assessment

Program Registration and Development

Marketing

and Promotion

Education and Intervention

Follow-on Assessments/ Recognition

Registration

- Goal Setting

- Central Registration

Development

- Support Groups

- Sports Competitions

- Link to Individual Sports

- Low Fat Pot Lucks

- Special Interest

- Information stations

Orientation Meeting

- Primary Presentation

- HRA Questionnaire

- Initial Employee

Tracking

- Informed Consent

- Health Histories

Health Assessment

- Blood Cholesterol/glucose

- Blood Pressure

- Heart Rate

Fitness Assessment

- Cardiovascular

-- Robobike ergometry or step test

- Flexibility

- Sit and Reach

- Strength

-- 1 Rep Max Bench/Leg Press,

- Endurance

- 1 Min Sit-Up, 1 Min Push-Up

- Body Composition

Nutrition Assessment

- Questionnaire

Program Software

- Nutrition

- Fitness

- Cardiovascular risks

- Cholesterol Control

- Hypertension

- Weight Control

- Exercise Planning

Volunteer Leaders

- Speakers Bank

- Lunch Classes at Gym

- CHPPM Professional Staff

Evaluation

- Individual Goals Met

- Reassessment

- Sick leave

- Productivity/ energy

- Continuation of physical activity beyond program