How Do Adjustable Beds Reduce Snoring and Sleep Apnea

1. How Do Adjustable Beds Reduce Snoring and Sleep Apnea Most of you know about snoring and getting a sharp nudge from your partner if you do so. But sleep apnea is still a very grey area because it is not so common. People with this issue are often at great risk. Before going into how technologically advanced beds like those offered by Sleeptime can help to mitigate this problem, a more in-depth look at what is sleep apnea is necessary. Sleep apnea is a condition where your breathing stops for short periods when you are sleeping with your brain waking you up every time so that you resume breathing. This can happen repeatedly throughout the night, not only making it difficult to get sound and uninterrupted sleep but also leading to a lack of oxygen in the brain and body. You might be unaware of this happening to you unless your partner has a word with you about your snoring. Sleep apnea results in feeling sleepy throughout the day, irritable feeling, frequent headaches especially in the morning, and memory problems. However, did you know that an adjustable bed like one from Sleeptimecanhelp you get over sleep apnea? Hold your arms straight out in front of you parallel to the floor. Your muscles have to work hard to keep them there.

2. When your arms are more relaxed and hanging by your side, gravity is pulling them to their natural position. The same is the case with the walls of your throat too. When you are lying in a more upright position the throat muscles do not have to work hard to keep your throat from collapsing. Your tongue will not be pulled backward and the relaxed jaw will not block your air passage as it will when you are lying flat.

3. What then is the perfect way to sleep in a more upright position? If you sleep on a hard and thick pillow you will get up with a sore neck. Putting folded blankets below your pillow can be very comfortable. But try adjustable beds for the upright posture from Sleeptime and you get the perfect position to keep sleep apnea and snoring away. Sleeptime, an Australian company, manufactures a full range of adjustable beds, blankets, pillows, mattresses, and even mattress toppers for caravans. The beds are a technological marvel. Each side of the bed (if it is not the single size or even one king or queen size) is independent of the other half with fully adjustable head and foot elevations so that you and your partner can sleep in the position they are most comfortable in. A wireless remote adjusts the positions and sets off 4 massage modes and 3 massage intensities. The beds of Sleeptime are strong and manufactured from high-quality steel and can take a weight of 250kgs on each side. When you are investing in beds choose the best, choose Sleeptime, for a good night’s rest.