Mental Health . Having a positive outlook, being comfortable with yourself and others, and being able to meet life's challenges and demands. In general people with good mental health:. Are realist about their strengths and weaknesses Are responsible for their personal behavior
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Having a positive outlook, being comfortable with yourself and others, and being able to meet life's challenges and demands.
Signs of Good Mental Health
All or nothing thinking.
-Many situations have “shades of gray.” Learn to recognize and accept these subtle degrees of difference.
Expecting the “worst” in others, or yourself.
- Look for the good, and you will be more likely to find it.
Being a perfectionist.
- Trying to be perfect or thinking you do it all often leads to frustration or failure. Remind yourself that no one is perfect. Don’t be afraid to ask for help when you need it.
Letting your actions or words betray your values.
- Stand up for what you believe and know is right.
-The confidence and worth that you feel about yourself.
-A person’s belief in his or her ability to succeed in a particular situation
-messages from others that indicate who they think you are or what they think you are like.
Now as a teen……..
When you were little….
Describe how you think each kind of feedback affected your self image.