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3. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict

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5. Description : In this compassionate guide, Jerold Kreisman 8212 author of I Hate You, Don 8217 t Leave Me 8212 offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline personality disorder (BPD).If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them.Written by a psychiatrist with more than 40 years of experience in treating BPD, Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD. The SET (support, empathy, truth) method outlined in this book is a powerful and simple tool that will allow you to honestly address your loved one 8217 s demands, assertions, and feelings while still maintaining appropriate boundaries. Each step builds on the last, helping you build up a consistent and reliable communication process.In this book, you 8217 ll find a review of BPD and the common communication problems inherent in the disorder. You 8217 ll learn how SET can address these issues. And finally, you 8217 ll find detailed examples of specific scenarios that can arise when talking to a loved one with BPD.Remember 8212 validation isn 8217 t the same as agreement. You can help your loved one feel validated while still maintaining your own boundaries. This essential guide will

6. show you how.