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"7 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=B009JULDB2 | PDF_ Muay Thai Basics: Introductory Thai Boxing Techniques | A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers   • Muay Thai history, rules, and equipment • basic but
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Muay Thai Basics: Introductory Thai Boxing Techniques DESCRIPTION 7 minutes ago - COPY LINK TO DOWNLOAD : https://lilinmanissatu.blogspot.com/?read=B009JULDB2 | PDF_ Muay Thai Basics: Introductory Thai Boxing Techniques | A step-by-step guide to all things Muay Thai—wih historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covrs  •Muay Thai hisory, rules, and equipment •nbspbasic but essential skills, including starting positions and footwork •all attcking techniques and select defensive techniques and strategies •training regimen structure, content, planning, and scheduling•nbsphistorical training methods and stretching programs  Feauring detailed demonstrations by Thai champions fro Bangkok’sfamed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.
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