Swimming Lessons for Seniors Regain Your Happy Days

1. Swimming Lessons for Seniors: Regain Your Happy Days www.eliteclubs.com

2. There is a belief that life becomes miserable when we grow old. But that is not the fact. You can rejuvenate your life even if you grow old. You can do exercise and follow a healthy regime to stay fit for the rest of your life. It is a well known fact that our bodies tend to change with age. But that doesn’t mean old people should spend their rest of their lives on the sofa. The good news is that any kind of movement is better than sitting at one place. You can start with easy exercises for a small duration and gradually go for longer workouts. Your goal should be more than 150 minutes of moderate-intensity activity per week and it should include aerobics, walking and you can also go for swimming. While there are many dedicated forms of exercise and fitness for adults, but swimming can keep you physically active throughout the day. www.eliteclubs.com

3. Importance of Swimming for Seniors Swimming is considered as one of the best exercise for seniors as it helps them to stay active, pain-free and safe against fall or injury. Despite its low intensity, swimming provides seniors with circulation and mobility benefits throughout the body. As you know, water consists around 90% of our body weight, seniors can move easily in the water without having to bother about putting pressure on joints, hips, spine and knees. Why Take Swimming Lessons From Certified Instructors? There is no age limit for doing exercising especially swimming. If you are a senior person who wants to stay active and healthy, then you should choose swimming. But the issue is most of the elderly people feel awkward or ashamed to learn swimming. Swimming as an exercise benefits people of all ages. www.eliteclubs.com

4. If You Are a Beginner, Then You Can Start With the Basics: •Floating •Holding Breath •Kicking •Treading Water •Basic Stroke Techniques •Learn to Use of Equipment's Such as Pull Buoys and Kick Boards AdvancedSenior Swimmers Will Learn: •Flip Turns •Side Strokes •Stroke Refinement •Endurance Training www.eliteclubs.com

5. Conclusion Seniors should not lead a sedentary life, instead they should make it full of fun. There is no need to lead a life of isolation and you should not stick to sofa at this age. You can do physical activity to keep away joints pains and other pain away from you. You can keep you heart healthy as well as your body if you take swimming lesson in Milwaukee. Aquatic exercises or swimming lessons can increase flexibility, endurance and also improve cardiovascular health. You should take swimming lessons from a qualified and certified instructor. You can enrol for senior swimming lesson in Milwaukee at Elite Sports Clubs. From swimming lessons to aquatic exercise and more, all their programs are conducted under the supervision of certified lifeguards and trained instructors. Enjoy a pain-free healthy life now. www.eliteclubs.com

6. Contact Us: Elite Sports Clubs Address : 13825 W. Burleigh Rd., Brookfield, WI 53005, US Phone Number : (414) 434-1390 Email : tiffanyhock@eliteclubs.com www.eliteclubs.com

7. Thank You ! www.eliteclubs.com