The Six Essential Nutrients. The Six Essential Nutrients. Carbohydrates Protein Fats Water Vitamins Minerals. Carbohydrates. Body’s Main Source of Energy Types=sugars, starches and fiber Sugars -used as a quick energy source (aka simple carbohydrates)
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Cholesterol comes from animal food sources. Too much cholesterol can lead to heart disease
You need some fats, but eating too much causes weight gain and health problems.q2