debbiesdream

1. www.debbiesdream.org

2. There are six nutrients our body needs: • _Protein__ • ___________ • Minerals___ • Vitamins___ • __________ • Fats____ Nutrients

3. Most nutrition experts recommend getting 45 to 65 percent of your daily calories from carbohydrates. Carbohydrates Starches and sugars found in foods, which provide your body’s main source of energy Carbohydrates

4. Carbohydrates- Our body and brain’s main ________ source • There are two different kinds of carbohydrates: • S________ • C________ What are some examples of each? Carbohydrates

5. Simple- sugars • Complex- starches, whole grain, most foods with a lot of fiber Carbohydrates

6. Fiber is a carbohydrate that moves waste through your digestive system. Fiber A tough complex carbohydrate that the body cannot digest Types of Carbohydrates

7. Most carbohydrates are turned into a simple sugar called glucose, the main source of fuel for the body. • Glucose can be stored in your body’s tissue and used later. The Role of Carbohydrates

8. Insulin What is insulin?

9. http://www.youtube.com/watch?v=OYH1deu7-4E • Insulin is responsible for regulating ________ ___________ in your body. • Glucose is another word for ___________ Insulin

10. Diabetes is a lifelong disease in which there are high levels of _________ in the blood. • http://www.youtube.com/watch?v=jHRfDTqPzj4 • There are two types of diabetes: - ________ - ________ Diabetes

11. The body does not produce _________ due to an autoimmune deficiency. • About ____% of all diabetes cases • Most common type found in _____________ Type I Diabetes

12. Because of the absence of insulin and not the inability to use it, a person with Type I diabetes will need to get it from an ___________ ________ (every day). Treatment of Type I Diabetes

13. The body does not produce enough insulin or does not use the __________ efficiently. • About ____% of all cases in the population. • http://www.youtube.com/watch?v=7lNQ6SupQhE&feature=relmfu Type II Diabetes

14. If the body doesn’t use it well enough, the presence of insulin is not the problem. The intake of _________ has to be regulated. • If the body doesn’t produce enough, insulin will need to be received from an _________ _________. Type II Diabetes Treatment

15. Protein- __________ ________ of the body • Proteins are responsible for rebuilding _________ after it is torn down. • After you ‘run out’ of carbohydrates proteins become your main ______ ________. • Sources? Proteins

16. Protein-Rich Plant-Based Foods Grains Nuts Seeds Legumes Types of Proteins

17. Main sources of protein Proteins

18. Your body needs a certain amount of fat to function properly. • Choose to eat healthier fats. Fats

19. Needed in our diet, but in ____________ • What is the purpose of fat? • __________ system and reserve supply of __________ • Without fat, all _______ in your body would collapse Fats

20. There are two different types of fats: • U____________ • L_________ at room temperature • S__________ • S_________ at room temperature Fats

21. Consuming saturated fats can increase the levels of cholesterol in your blood. Cholesterol A waxy, fatlike substance The Role of Fats

22. Are these saturated fats or unsaturated fats? Fats

23. Eating calcium-rich foods reduces your risk of developing osteoporosis. Osteoporosis A condition in which the bones become fragile and break easily Minerals

24. Inorganic substances in your body • Provide a wide range of functions • Your body _______ produce them • Calcium, Potassium, Sodium, Iron are examples • What do these do? Minerals

25. Organic compounds found in your body • A (V_____), B (several different functions) , C (helps wounds heal), D (stronger bones), E (cell protector), K (blood c________) Vitamins

26. Vitamins www.triathlon.org

27. A Calorie is a unit of ________ • You can get calories from anything you ingest Calories

28. Food Label www.everlastingchanges.com

29. Food Label www.pbskids.org

30. Food Guide Pyramid www.en.Wikipedia.org

31. www.ag.ndsu.edu

32. Your metabolism converts the food you eat into fuel. Metabolism The process by which the body breaks down substances and gets energy from food Your Energy Balance

33. It takes about 3,500 calories to equal 1 pound of body fat. • Thus, if you consume 500 fewer calories than you use every day, you will lose 1 pound per week. Your Energy Balance

34. High-fat foods are high in calories. Some low-fat foods may also be high in calories. • Food preparation also plays a role in how many calories a food delivers. How Many Calories?

35. How Many Calories?

36. To learn if your body weight falls into a healthy range, calculate your body mass index (BMI). Body mass index (BMI) A measure of body weight relative to height Body Mass Index

37. Your BMI can help you to determine if you’re overweight or at risk for being overweight. Overweight Heavier than the standard weight range for your height Body Mass Index

38. Teens who are overweight may be at risk of becoming obese. Obese Having an excess of body fat Weighing Too Much

39. Teens who are underweight may feel weak, tire easily, or have trouble concentrating. Underweight Below the standard weight range for your height Weighing Too Little

40. For some teens, being too thin can mean that they are not getting the calories and nutrients their growing bodies need. • They also may be exercising excessively to burn calories. Weighing Too Little

41. Physical Activity and Weight Management • This graph shows how many calories a person weighing 125 to 175 pounds can burn doing each activity for 10 minutes.

42. http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htmhttp://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm

43. Teens who want to lose weight may be tempted to try fad diets that promise quick, easy weight loss. Fad diets Weight-loss plans that tend to be popular for only a short time Fad Diets

44. Miracle Foods Magic Combinations Fasting Types of Fad Diets Diet Pills Liquid Diets Types of Fad Diets

45. A__________ - eating disorder in which there is a distorted body image, and a f______ of gaining weight • B_________ - Frequent episodes of b______ eating, followed by franting effort to avoid g__________ weight Eating Disorders

46. People with anorexia nervosa see themselves unrealistically as overweight even when they are dangerously thin. Anorexia nervosa An eating disorder in which an irrational fear of weight gain leads people to starve themselves Anorexia Nervosa

47. avoiding food and meals eating only a few kinds of food in small amounts People with anorexia develop obsessive behaviors related to food, such as: weighing or counting the calories in everything they eat exercising excessively Anorexia Nervosa weighing themselves repeatedly

48. Source: www.kean.edu

49. People with bulimia nervosa regularly binge then purge. Bulimia nervosa An eating disorder that involves cycles of overeating and purging, or attempts to rid the body of food Bulimia Nervosa

50. Bingingiseating a huge amount of food in a single sitting. • Purging is forcing vomiting, taking laxatives to flush food out of the system, or fasting or exercising frantically after a binge. Bulimia Nervosa