1 / 4

Healthy Naturalized Dieted Recipe

A solid eating routine and way of life are the best weapons to secure against coronary illness. Truth be told, consolidating heart-solid sustenances, practicing more, keeping up a sound weight and not smoking can help diminish coronary illness related passings 50 percent.

ehealthtool
Download Presentation

Healthy Naturalized Dieted Recipe

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Ehealthtool.com Healthy Naturalized Dieted Recipe

  2. A solid eating routine and way of life are the best weapons to secure against coronary illness. Truth be told, consolidating heart-solid sustenances, practicing more, keeping up a sound weight and not smoking can help diminish coronary illness related passings 50 percent. With this basic 1,200-calorie dinner plan, you’ll secure your heart and lose a solid 1 to 2 pounds for every week all the while. The dinners and snacks in this arrangement highlight heart-sound nourishments, similar to fiber-rich natural products, vegetables and entire grains, lean protein and fats like olive oil and avocado. Soaked fat, included sugars and sodium (supplements that can hurt your heart in substantial sums) are kept to a base and rather, dishes are prepared with bunches of herbs . ehealthtool.com

  3. Breakfast (271 calories)• 1 serving Avocado Egg ToastA.M. Snack (63 calories)• 3/4 cup blueberriesLunch (316 calories)Chickpea & Veggie Salad• 2 cups mixed greens• 3/4 cup veggies of your choice (try cucumbers and tomatoes)• 2/3 cup chickpeas, rinsed• 1 Tbsp. almonds, choppedCombine ingredients and top salad with 1 Tbsp. red-wine vinegar, 2 tsp. olive oil and freshly ground pepper. ehealthtool.com

  4. P.M. Snack (62 calories)• 1 medium orangeDinner (470 calories)• 1 serving Seared Salmon with Green Peppercorn Sauce• 1 cup steamed green beans• 1 baked medium red potato, drizzled with 1/2 Tbsp. olive oil and a pinch each of salt and pepper. ehealthtool.com

More Related