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February 14, 2017

February 14, 2017. Write a summary of your Health and Wellness Wheel What are your strong dimensions What are your Weak dimensions What can you do to improve your low dimensions?. Wellness Wheel . Due Friday! Need: Survey Data Table Wheel poster. What are Values?.

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February 14, 2017

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  1. February 14, 2017 Write a summary of your Health and Wellness Wheel • What are your strong dimensions • What are your Weak dimensions • What can you do to improve your low dimensions?

  2. Wellness Wheel • Due Friday! • Need: • Survey • Data Table • Wheel poster

  3. What are Values? • Qualities, characteristics or ideas in which you feel very strong. • Standards to guide your actions, judgments and attitudes. • Influence all aspects of your life, including your relationships, decisions, and goals. • The ideals and principles that are important to a person.

  4. Values • If you remain in touch with your values, you will achieve your goals. • Values are things that are important to you, • Wants are things you desire. • Values are personal. Respect others’ value system.

  5. Where do you get your values? • Values come from our homes, school, society, friends, TV, church, music, books, families, culture, etc. • Different people and things influence you at different ages: • Ages 1-7: Parents • Ages 8-13: Teachers, Heroes • Ages 14-20: Peers • Ages 21+: Your values are established, but you may test your values from time to time.

  6. Goal vs. Dream What is the difference? • Goal- the specific achievements or objectives that a person wants to reach • Dream- a fond hope; to have a dream or remote idea • What turns a dream into a goal? • A plan

  7. Goals • There are two different types of goals: • Short term goals • Long term goals

  8. Short Term Goals • Near future – 12 months or less • Easier to attain • More realistic • Can be steps to long term goals • Examples?

  9. Long Term Goals • More distant – over 12 months • More difficult • Require short term goals to reach • Examples?

  10. SMART Goals • Specific • What you want to accomplish is clear • Meaningful and Measurable • It matters to you • Attainable • You know it would be possible • Results Oriented and Relevant • Specific result at the end • Time Bound • Has a time limit or a “due date”

  11. Ordinary People Doing Extraordinary Things • http://teachertube.com/viewVideo.php?video_id=6252&title=Ordinary_People_Doing_Extraordinary_Things

  12. Values Video

  13. Your Assignment Complete Your Personal Goals Booklet for Health

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