remedies for menopause

1. Natural home remedies for heart disease and menopause If you want to keep your heart healthy, you have to take three things like choosing nutritious foods, stay active, and not do smoking. There are different ways of the treatment but will be sharing some of the best natural home remedies for heart disease and menopause. Read it till the end to get all information. First, we will be discussing heart disease. How this natural home remediesfor heart disease helps in curing of its disease. You must control the condition includes the best diet for heart disease. Following are the methods for natural home remedies for heart disease are: - 1.Garlic Garlic has been used for the centuries to boost heart health. When you crush it, you release a compound called the allicin. It is what gives garlic its stinky odour. Scientists also think it helps keep your arteries flexible. There are numerous, well-documented studies on garlic for cardiovascular health. It helps lower cholesterol, blood pressure, inflammation, etc. This combined effect will help decrease the risk of both heart attacks and strokes. A 2012 Cochrane Database agrees that It is found that there was not enough evidence to show it helped curb your risk of the heart-related death if you have high blood pressure. Please ask your doctor first if you take blood thinners or have a blood clotting disorder. Garlic can increase the bleeding risks so please take care of it. 2. Coenzyme Q-10 If you have drugs to lower the cholesterol, doctors agree to have an antioxidant called CoQ10 that may be worth a try. It is found naturally in nearly everybody tissue that includes the heart. It helps your cells make the energy they need to grow. Now, we will be discussing Menopause. How this natural home remedies for Menopause helps in curing the disease. Menopause symptoms can last for months or years. natural home remedies for menopause Women have different symptoms like Irregular periods, Night sweats, Hot flashes, Vaginal dryness, Chills Problems, Sleeping Mood problems, Weight gain, Hair or skin changes, Loss of breast fullness, etc. Your sex drive might decrease your metabolism may slow down. These symptoms can be treated with the prescription hormone replacements but you might want to try home remedies first of all. Following are the natural home remedies for Menopause are: - 1. Ginseng Ginseng root can be consumed as a tea or taken in the capsule form. It is readily available in most drugstores, some supermarkets, and online. Ginseng has been used as a sedative in the Asian countries

2. for centuries. While there is no evidence that ginseng can treat the hot flashes, the soothing effects of ginseng have been found. 2. Black cohosh Black cohosh is an herb that is mainly found in North America. The roots of the black cohosh are ground into the dietary supplement. Black cohosh is one of the most popular natural remedies that women use for the symptoms. But there is conflicting evidence about how effective it is. The placebo-controlled studies involving black cohosh for the menopause symptoms indicated that it helps with menopause symptoms.