Download
1 / 7
0 likes | 13 Views
COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=0578727560 | $PDF$/READ/DOWNLOAD Between the Hips: A Practical Guide for Women | Have you ever wondered if your bladder and bowel habits are really normal? Did you know that pelvic pain is quite treatable? Would you like to learn how to achieve phenomenal orgasms? Most women have never been taught this paramount information, so they were left feeling hopeless...until now! Between<br>
E N D
Description Have you ever wondered if your bladder and bowel habits are really normal? Did you know that pelvic pain is quite treatable? Would you like to learn how to achieve phenomenal orgasms? Most women have never been taught this paramount information, so they were left feeling hopeless...until now! Between the Hips offers the solutions you've been missing. In this compassionate and personal illustrated guide, Dr. Megan Rorabeck crushes common pelvic health myths from adolescence to elderhood, and she offers practical solutions to make sure you get the help and relief you truly need and deserve. An annotated outline for this guide includes •Inroduction Gone are the days when women had to accept their pelvic health symptoms as normal just because they had a baby, got older, or were plagued with “feale trouble.”With this book, there will be no more taboos or secrets about their bodies—ony solutions. •The Pelvic Girdle This anatomy lesson is unlike any other you will finally feel in-the-know about your “lay bits.”•Whn Your Pelvic Support System Fails Learn the lowdown of what could be hanging low down there with pelvic organ prolapse and just what to do about it. (Hint You don’talways need surgery.) •Beween the Hips Sexy Self-Care The title says it all—wediscuss topics like odors down there, what actually happens during an orgasm (to help you achieve your best one), and how to properly pee in a public restroom. •Bldder Health Delve into common myths surrounding bladder leakage, urgency, and frequency—beause leakage, even just one drop, is not normal. Discover how the bladder has quirky behaviors and that Kegels will not solve all issues. Most important, learn solutions that are nearly guaranteed to improve your bladder health. •Boel Health See just how the bowels work to sense what is coming down the tube (solid, liquid, or gas), tie up loose ends with diarrhea, get things moving with constipation, and learn why certain positions make it easier to poop. •Pevic Pain Up until 2013, pelvic pain was labeled a psychiatric disorder. This chapter sheds light on the unsettling reality that even today, women are not taken seriously when reporting this to their doctors. Get the truth about common pelvic floor pain diagnoses and learn how pelvic floor physical therapy can help. •ToLengthen or Strengthen To do Kegels or not to do Kegels—on of the ultimate pelvic health questions! This chapter helps you key in on your pelvic floor needs and explains why Kegels are not always the answer. •Prgnancy Explore solutions to have a relatively pain-free pregnancy and decrease your risk for postpartum depression. Learn how to prepare your pelvic floor muscles for a vaginal birth and the best positions for delivery. •Potpartum The Fourth Trimester Discover how breastfeeding may affect the pelvic floor and how to address bladder leakage and pain, recover from a c-section or vaginal delivery, heal and strengthen your core, and identify postpartum depression so you can get support. •Lie Stages and Pelvic Health This chapter highlights the life stages of a woman—adlescence, reproductive years, menopause, and elderhood—soyou can make smart decisions about your pelvic health at all ages. •Bous Chapter Wellness
Screening and Testing Many doctors see upwards of twenty patients a day, and sadly things get missed. This chapter helps you advocate for yourself by understanding your screening and testing needs. •Apendix A Test-Tracking Log Use this tool to keep an organized record of your medical testing. •Apendix B Recommended Resources Book, podcast, and website resources help you further explore topics discussed in the book, including how to find a pelvic floor physical therapist near you. •Ennotes Over eighty citations support the content in this guide. •Inex Quickly search desired topics.
