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Diabetics can enjoy fruits in moderation by being mindful of their sugar content and glycemic index. High-sugar fruits like ripe bananas, mangoes, and grapes can spike blood sugar if not consumed carefully. Choosing whole, fiber-rich fruits and pairing them with protein or healthy fats helps manage glucose levels effectively.
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High-Sugar Fruits to Avoid for Diabetes Management Diabetics can enjoy fruits in moderation by being mindful of their sugar content and glycemic index. High-sugar fruits like ripe bananas, mangoes, and grapes can spike blood sugar if not consumed carefully. Choosing whole, fiber-rich fruits and pairing them with protein or healthy fats helps manage glucose levels effectively. Click Here: https://erodediabetesfoundation.org/high-sugar-fruits-to-avoid-for-diabetes-management/