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High-Sugar Fruits to Avoid for Diabetes Management

Diabetics can enjoy fruits in moderation by being mindful of their sugar content and glycemic index. High-sugar fruits like ripe bananas, mangoes, and grapes can spike blood sugar if not consumed carefully. Choosing whole, fiber-rich fruits and pairing them with protein or healthy fats helps manage glucose levels effectively.

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High-Sugar Fruits to Avoid for Diabetes Management

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  1. ERODE DIABETES FOUNDATION Presents...

  2. Fruits & Diabetes: What You Need to Know • Fruits are rich in fiber, vitamins, and antioxidants. • Diabetics should not avoid fruits, but eat them in moderation. • Prefer whole fruits over juices and dried versions. • Always consult your diabetologist before making major diet changes.

  3. High-Sugar Fruits to Limit • Ripe Bananas – Higher sugar as they ripen. • Mangoes – Naturally very sweet. • Grapes – High in fructose. • Jackfruit, Pineapple, Apricots, Dates – High glycemic index.

  4. Smart Tips for Safe Fruit Consumption • Choose whole fruits over juices/dried forms. • Pair with protein (nuts, seeds, yogurt) to slow sugar absorption. • Prefer low-GI fruits (berries, apples, pears). • Control portion sizes to prevent blood sugar spikes. • Balance and moderation are key for diabetics!

  5. THANK YOU... CONTACT : 9789494299 WEBSITE LINK: https://erodediabetesfoundation.org/ https://erodediabetesfoundation.org/high-sugar-fruits-to-avoid-for-diabetes-management/

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