1 / 8

HDL Cholesterol: The Good Cholesterol Your Heart Needs

HDL cholesterol, often referred to as "good cholesterol," plays a vital role in maintaining heart health by removing harmful harmful LDL from the bloodstream.

edfseo
Download Presentation

HDL Cholesterol: The Good Cholesterol Your Heart Needs

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. ERODE DIABETES FOUNDATION Presents...

  2. Synopsis • HDL Cholesterol: The Good Cholesterol Your Heart Needs • What Is HDL Cholesterol? • Why Is HDL Cholesterol Important? • How to Improve HDL Cholesterol Naturally? • To Sum-up

  3. HDL Cholesterol: The Good Cholesterol Your Heart Needs • When it comes to cholesterol, not all types are created equal. HDL cholesterol, often referred to as "good cholesterol," plays a vital role in maintaining heart health by removing harmful cholesterol (LDL) from your bloodstream. • Understanding its importance, especially for individuals prone to heart-related issues, is the first step toward a healthier life. • .

  4. What Is HDL Cholesterol? • HDL stands for High-Density Lipoprotein, a type of cholesterol that acts like a cleaning crew for your arteries. • It collects excess cholesterol and transports it to the liver, where it is processed and eliminated. • Unlike LDL cholesterol (the "bad cholesterol"), which can clog your arteries and increase the risk of heart disease, higher levels of HDL cholesterol are associated with a reduced risk of cardiovascular issues.

  5. Why Is HDL Cholesterol Important? • HDL helps clear cholesterol deposits in the arteries, reducing plaque buildup and the risk of blockages. • HDL has properties that combat inflammation, a major cause of heart diseases. • By maintaining a healthy cholesterol balance, HDL supports overall circulatory system function. • .

  6. How to Improve HDL Cholesterol Naturally? • Incorporate healthy fats that is foods rich in unsaturated fats, like avocados, nuts, seeds, and fatty fish (e.g., salmon, mackerel, sardines), boost HDL levels. • Replace refined grains with whole grains like quinoa, oats, brown rice, and millets. These are rich in fiber, which aids cholesterol management. • Regular physical activity, such as brisk walking, jogging, or cycling, can raise HDL levels. Aim for at least 150 minutes of exercise weekly. • .

  7. To Sum-up • HDL cholesterol is a critical component of heart health. By making smart dietary choices, staying physically active, and embracing a healthier lifestyle, you can improve your HDL levels naturally. • Prioritize regular check-ups with your healthcare provider to monitor your progress and tailor a plan that works for you. • At the Erode Diabetes Foundation and MMCH, we are committed to helping individuals manage and prevent diabetes-related complications, including low HDL cholesterol.

  8. THANK YOU… CONTACT : 9789494299 WEBSITE LINK: https://www.erodediabetesfoundation.org https://erodediabetesfoundation.org/hdl-cholesterol-the-good-cholesterol-your-heart-needs/

More Related