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Joshua Malcolm CIS 1020 November 28, 2011

Kickboxing. Joshua Malcolm CIS 1020 November 28, 2011. 5 Benefits of Training. Concentration Listening discipline Flexibility Balance & Good Posture Coordination Self Confidence. Why Should I Kick Box?. Keeps your body fit Increased Endurance Burns calories Relieves stress

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Joshua Malcolm CIS 1020 November 28, 2011

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  1. Kickboxing Joshua Malcolm CIS 1020 November 28, 2011

  2. 5 Benefits of Training • Concentration • Listening • discipline • Flexibility • Balance & Good Posture • Coordination • Self Confidence

  3. Why Should I Kick Box? • Keeps your body fit • Increased Endurance • Burns calories • Relieves stress • Full body workout • Learn defense moves • Acceptance • Develop Friendships

  4. Defense Techniques • Punching • Kicking • Knee / Elbow Strikes • Defense • Jab, Cross, Hook, Uppercut, Short straight-punch, Back-fist, Counterpunch • Front kick, Side, Semi-circular kick, Roundhouse kick, Hook kick, Crescent Kick, Axe Kick, Back Kick • Straight Knee, Rising Knee, Hooking Knee Strike, Side Knee Snap Strike • Slip, Bob and weave, Parry & block, Cover –up, Clinch

  5. GettingStarted $20 $45 $3 $25 $100

  6. Where to Train **REMEMBER: SEEK OUT TRAINED PROFESSIONAL BEFORE ATTEMPTING Gold’s Gym 24 Hour Fitness Muay Thai Institute Fight 4 your Life

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