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FitBack For Life: Prevent Back Pain in the Workplace

Reduce back pain occurrence at work with FitBack classes. Strengthen backs, improve flexibility, and prevent stiffness for healthier, more productive employees. Low-cost, fun initiative. Onsite sessions with certified instruction.

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FitBack For Life: Prevent Back Pain in the Workplace

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  1. Fitback Jonathan Daniel

  2. FitBack For Life Jonathan Daniel BSc (Hons) BA (Hons) MCSP Director

  3. How much is back pain costing your business each year? • What are you doing to help reduce the occurrence of back pain amongst your employees?

  4. Back Pain • Most of us will suffer from back pain at some point in our lives to varying degrees. • Major cause of sickness absence from work • Approx 4.5 million days per year lost in UK (HSE 2006) • Approx £335 million lost by employers • (HSE 2006) • Can affect all aspects of your life. • Sports • Hobbies • Social life

  5. Common Causes OfBack Pain • Muscular/ligament strains • Slipped discs (disc bulges) • Sciatica (buttock and leg pain) • Arthritis

  6. Back Pain In The Workplace • Lifting • Bending • Twisting • Stooping • Poor Posture (driving, PC`s) • Prolonged Seated Position (driving) • Whole Body Vibrations (Driving HGV`s)

  7. Importance Of A Healthy Back • Important to condition your back to your working environment. • Keep your back mobile and flexible • Important to strengthen your back • A fit back for your job

  8. FitBack For Life • Back pain prevention class • Incorporating education and exercises to prevent the occurrence of back pain amongst your employees • A fun, low cost, highly effective initiative

  9. Aims Of FitBack Classes • Condition and strengthen the low back • Improve flexibility • Reduce low back pain • Reduce morning stiffness • Reduce the occurrence of low back pain

  10. Gym Ball Exercises • Ideal to mobilize, stretch & strengthen your back • Offers support whilst exercising • Allows muscles and joints to be stretched in all directions safely & comfortably • Unstable surface challenges core muscles of the spine

  11. Benefits Of FitBack Classes • Prevention of back pain • A healthier, more flexible back • A fitter, stronger back • Reduced stiffness • Self management • Less time off work • Improved well-being and quality of life

  12. FitBack as a “Health & Wellbeing” Initiative • Can be run as part of “back pain awareness” days • Low cost (investment per employee!)- can be claimed through some medical insurance policies • Run onsite (minimal work disruption) • Effective for all- prevention • Educates employees into back care • Fun- different from other initiatives • Clinically proven exercises

  13. How does it work? • A one off class (1 hour) • Up to 10 employees per class • Run onsite in suitable venue • Short presentation on back pain in the workplace. • Demonstration and instruction of clinically proven exercises to mobilise, stretch and strengthen the lower back. • Attendees receive a gym ball and exercise cards to take home. • Attendees receive certificates of attendance

  14. Any Questions?

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