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u201cFastingu201d implies abstaining from food for a period of time, usually for religious or health-related reasons. Since your body is losing electrolytes, it is imperative to drink plenty of water to prevent dehydration. Dry fast is a practice contrary to this statement.
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“Fasting” implies abstaining from food for a period of time, usually for religious or health-related reasons. Since your body is losing electrolytes, it is imperative to drink plenty of water to prevent dehydration. Dry fast is a practice contrary to this statement.By definition, a dry fasting individual does not consume any liquids of any kind, including water. The goal of a dry fast is to allow acidosis to set in and aid in resetting various body functions. This helps one lose weight and achieve a state of physical and mental wellness.
The results of a dry fast are conditional on the health of the fasting individual and the diet they maintained prior to starting the fast. Therefore, it is also advised that one get the right advice regarding what might be best for them personally while breaking the fast. But while someone is fasting, there are a few things that, depending on whether they are doing a hard dry fast or a soft dry fast, can make the fast ineffective, thus breaking it. So, here are some food items that will break a dry fast and some you should avoid when dry fasting.
● Lemon water: A commonly asked question is “Does lemon water break your fast?”. The correct answer is “yes.” Simple things like lemon juice or tea can have a significant impact on the results of a dry fast and even delay the desired effect. Lemon water, while perfectly healthy and a great way to rehydrate has the opposite effect of what is intended during a dry fast. It slows down the body’s natural detoxification mechanisms.
● Soups: Soups can be very healthy and beneficial; however, they are considered food. Soups need to be avoided when dry fasting for an extended time. It can be a very healthy food choice if eaten after a dry fast.● Meats: These are great for refueling after a dry fast because of their high protein content, but they should be avoided immediately before, during, and after the fast.
● Fruits: After a period of dry fasting, it can be helpful to eat fruits like grapes and watermelon, which are high in water content and easy on the digestive system. They supply the body with energy and nutrients, which may hasten the healing process. Avoid all citrus fruits and many other types of fruit, including dates, pineapples, apples, and bananas.
● Salads: Highest quality foods that not only help you stay hydrated but also provide your body with a wide range of essential nutrients and minerals. These are good options because of their low calorie and potential ease of digestion. You should eat these before or after the dry fast, like the rest of the items on this list. Any intake during a dry fast will result in the fast being broken.
We hope it satisfies your inquiries, including questions like — Does lemon water break your fast? Learn more about the different types of dry fasting, their advantages and disadvantages, and how to manage the process itself to get the best results.SOURCE CREDIT: https://medium.com/@dryfastingclub/what-food-items-break-your-fast-7fcd363edb68 Conclusion
