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What Are Some of The Lesser-Known Benefits of Dry Fasting?

Today, there are different kinds of fasting practices that are mainly centered around fitness and weight loss goals. Among these, dry fasting is a method that has gained popularity. This blog discusses this method in detail and its benefits.

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What Are Some of The Lesser-Known Benefits of Dry Fasting?

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  1. What Are Some of The Lesser-Known Benefits of Dry Fasting?

  2. Since several eons ago, humans have adapted the practice of fasting into their routine life for multiple reasons. Thinking of this practice from a scientific point of view, it helps both the body and the mind to rejuvenate and feel lighter and healthier. Today, there are different kinds of fasting practices that are mainly centered around fitness and weight loss goals. Among these, dry fasting is a method that has gained popularity. This blog discusses this method in detail and its benefits.

  3. Dry fasting, as the name suggests, is the practice of ceasing the intake of all kinds of food and fluids during the fast period. Another similar kind of fasting that people confuse this with is water fasting. However, if water fasting allows water or fluid consumption, dry fasting does not. Since this restriction also applies to fluids, it is called dry fasting.

  4. The Benefits of Dry Fasting Here are some of the most common benefits of practicing dry fasting in fixed intervals.

  5. 1. Skin Benefits Dry fasting is said to be beneficial for both your skin and hair. This might be because many people who have practiced dry fasting have experienced a better glow to their skin. Additionally, some people are curious, can dry fasting get rid of stretch marks? Again, several cases suggest that with dry fasting, you can get rid of stretch marks and loose skin.

  6. 2. Weight Loss Weight loss is one of the most popular benefits of dry fasting. Since the body breaks down the stored fat for energy as you aren’t consuming any food, dry fasting is said to aid in quicker weight loss.

  7. 3. Autophagy Dry fasting is also said to promote autophagy, a process in which the body disintegrates and destroys old, damaged cells. This gives room for new healthier cells that help with reduced inflammation and improved energy and immunity.

  8. What Kind of Dry Fasting Is The Safest To Practice? Dry fasting is the safest when combined with other fasting methods like intermittent fasting. While intermittent fasting too has more than one subtype, the most popular choice is the 16/8 types. In this method, people consume food only during an 8-hour window, restricting food intake during the remaining 16 hours of the day. Combining dry fasting with this method, you can restrict all kinds of food and fluid intake during the 16 hours and eat light foods or fluids in the 8-hour window. This is safer as the body can remain hydrated and energized.

  9. Conclusion In short, dry fasting is a popular kind of fasting nowadays because of its several perks. Although water fasting is said to provide slower results, it is preferable by most people as it helps in hydration. Whether you decide to choose dry fasting or not, it is advisable to seek the opinion of an expert nutritionist who will help you decide if it is suitable for you according to your health and body conditions.SOURCE CREDIT: https://medium.com/@dryfastingclub/what-are-some-of-the-lesser-known-benefits-of-dry-fasting-fce2fae4e0e7

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