Download
1 / 11
110 likes | 117 Views
Dry fasts refer to practices of refraining from food and water for a fixed period. It is a practice followed by many, for it is believed to have many benefits. Dry fasts are essentially of two kinds, hard dry fast and soft dry fast.
E N D
Dry fasts refer to practices of refraining from food and water for a fixed period. It is a practice followed by many, for it is believed to have many benefits. Dry fasts are essentially of two kinds, hard dry fast and soft dry fast. If one completely refrains from intake of water and includes no moisturization or direct hydration, it is termed as hard dry fast and can be pretty challenging to undertake by make, for various concerns.
On the other hand, when it comes to soft dry fast, it’s not as strict and allows for practices such as bathing and brushing to help one keep clean, which in turn does allow the body to gain some hydration. The said benefits of this practice are as follows:
• Loss of weight: Many people have successfully reduced their weight by keeping up with dry fasting practices. This is probably associated with the drastic calorie reduction that occurs during the time frame of fasting. Studies have been carried out to help determine if it is so, and the results suggest that, indeed suitably repeated, regular dry fasting is safe and effective when it comes to weight loss, but also that fasting, and its results hugely depend on an individual’s health.
• Strengthening of the Immune System: Some claim that a weakened immune system can be restored by dry fasting. Because fasting eliminates damaged cells, it “resets” the immune system and makes room for the regeneration of new ones. Furthermore, there is evidence that reducing calorie intake (but not water intake) reduces inflammation, which helps to safeguard the immune system. Complete calorie restriction is hypothesized to produce similar effects.
• Regeneration of cells: Prolonged fasting has been shown to stimulate cell regeneration in mice. Similar effects were also seen in cancer patients receiving chemotherapy in phase I human trials conducted by the same team of researchers. The human study is still in its infancy, and the article did not specify whether or not access to water was permitted. Research is required to ascertain whether or not dry fasting has similar results in healthy humans.
• Reduced inflammation: Researchers looked at a group of people who had tried dry fasting to see if it affected inflammation and found that levels of proinflammatory cytokines dropped the most during the third week of the fast. This data suggests that inflammation is reduced during fasting, which may benefit the immune system. More research is needed to better understand the connection between dry fasting and enhanced immune function.
• Skin benefits: Dry fasting is believed to be beneficial despite the fact that drinking water helps the skin stay healthy. This could be due to the purported advantages of fasting for the immune system. It has been suggested that fasting aids in wound healing. Various studies have found that faster wound healing is possible because fasting increases immune activity.
Conclusion We hope that this helps you be better informed about the benefits related to Hard dry fasting and soft dry fasting. There is a great deal to learn, and the fact that many people attest to the numerous advantages cannot be ignored.SOURCE CREDIT: https://medium.com/@dryfastingclub/top-benefits-of-hard-dry-fast-and-soft-dry-fast-156d2cde0c43
