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The results of a three-day dry fast | 72-hour dry fast

Dry fasting indicates no food or water. A common saying pertaining to it is that one day of dry fasting is equal to 3 days of water fasting. Data supports this notion, showing that an acidotic crisis typically occurs on day 3 of a dry fast and day 7 of water fast.

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The results of a three-day dry fast | 72-hour dry fast

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  1. The results of a three-day dry fast | 72-hour dry fast

  2. Dry fasting indicates no food or water. A common saying pertaining to it is that one day of dry fasting is equal to 3 days of water fasting. Data supports this notion, showing that an acidotic crisis typically occurs on day 3 of a dry fast and day 7 of water fast.

  3. Preparing for the Dry fast One of the most vital steps you can take before beginning a dry fast is to get yourself prepared. Your upcoming fast will be among the most challenging you’ve ever faced. Dehydration is a severe problem that needs to be addressed immediately. It is more taxing on the body to go without both food and water. And that’s why it’s so important to drink water before beginning the dry fast.

  4. Results of dry fast weight loss in one day (24 hours) Just like you’ve done it a thousand times before, this first day feels familiar. However, if you are a novice doing this, you should anticipate many challenges. Hunger pangs, headaches brought on by changes in blood pressure, and more things can happen. As your body is still functioning normally, it will flush out excess water quickly on the first day, causing you to lose a lot of water weight.

  5. Just how much fat can you burn off in a day of dry fasting? One can expect to lose about one to two pounds of glycogen (mostly) and fat during the first day of a dry fast.

  6. The effects of a dry fast on weight loss in just two days (48 hours) On this day, the body makes the switch from burning glucose to burning fat in an effort to achieve homeostasis. Caffeine withdrawal and detoxing (the removal of toxins from fat cells) are two additional causes of headaches and nausea in some people. In order to get ready for long periods of fasting, it is also recommended to gradually reduce your caffeine intake. A small number of studies show that the human body can adapt to water deprivation for up to five days while still keeping blood plasma, kidney function, and electrolyte levels within normal ranges.

  7. Just how much fat can you burn off in 2 days of dry fasting? Typically, fat loss kicks into high gear on day two. It seems that total fat loss can be anywhere between 2-3 lbs.

  8. Just how much fat can you burn off in 3 days of dry fasting? The third day of a dry fast is when one’s mind becomes the clearest and most focused, and the desire for water becomes overwhelming.

  9. How much fat can be lost in a 72-hour dry fast? At the 72-hour mark, weight loss slows down to 2.8 pounds for the day.

  10. As it is said, one day of dry fasting is equal to 3 daysof water. It must be kept in mind that refeed plays a significant role post-fasting as well. We hope that this proves to be helpful to you.SOURCE CREDIT: https://dryfastingclub.wordpress.com/2022/11/08/the-results-of-a-three-day-dry-fast-72-hour-dry-fast/

  11. THANK YOU FOR WATCHING

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