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Are you someone who has been considering getting fitter and healthier physically? Your goal for this idea might be anything, including weight loss, increased immunity, or a better way of life. Either way, fasting is an age-old principle that guarantees a positive change in the human body. Realizing the many benefits of fasting, more and more people consider including it in their lifestyle.
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Are you someone who has been considering getting fitter and healthier physically? Your goal for this idea might be anything, including weight loss, increased immunity, or a better way of life. Either way, fasting is an age-old principle that guarantees a positive change in the human body. Realizing the many benefits of fasting, more and more people consider including it in their lifestyle.
There are many kinds of fasting that can be practiced by a healthy human. Major of these include intermittent fasting, alternate day fasting and periodic fasting. Fasting can also be distinguished by what you consume during the fasting period. In this blog, we dig deeper into understanding dry fasting and its impact over water fasting. Read on to know more about dry fasting is equal to 3 days of water fasting.
What Is Dry Fasting? As mentioned earlier, fasting can be of different types depending on your intake during the fasting period. But if you practice a fasting regimen restricting the intake of all kinds of food and fluids, including water, then this is called dry fasting. This is because, with zero food and water consumption, the body burns the stored fat and initiates a process called autophagy in which cell regeneration occurs.
Dry fasting is said to yield several benefits, such as faster weight loss and improved immune function. However, it also has some likely side effects, such as dehydration, fatigue, hunger and troubled cognition.
The Difference Between Dry Fasting and Water Fasting As dry and water fasting are interrelated, it is natural to get confused between the two. However, they are different. If dry fasting involves zero intakes of foods or fluids, water fasting allows water consumption during the fasting period. Most people tend to incline toward water fasting as water intake keeps the body hydrated and capable of dealing with hunger better.
However, it is also true that dry fasting is said to yield more effective results than water fasting since it is the most extreme kind of fasting.Some people also claim from their experiences that a single day of dry fasting is equal to 3 days of water fasting. However, research and more evidence are needed to support this.
The Safest Dry Fasting Alternative Even if dry fasting seems like a difficult task due to the omission of water, there is a safer way to dry fast without possibly harming your system. This is by combining dry fasting with other types of fasting.
For example, you can combine dry and intermittent fasting for safer results. The most common practice of intermittent fasting is the 16/8 method, in which fasting is done for 16 hours, and food intake is allowed for 8 hours. By combining dry fasting with this practice, you can dry fast for 16 hours while consuming a limited amount of food or fluid during the remaining 8-hour window.
Conclusion So, these are some important points to keep in mind regarding dry fasting and its comparable effect with water fasting. Either way, taking into consideration your overall health and seeking the advice of a nutritionist is best before deciding between dry fasting and water fasting.SOURCE CREDIT: https://medium.com/@dryfastingclub/is-one-day-of-dry-fasting-equal-to-3-days-of-water-fasting-5e43a5ffb0f4
