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The level of electrolytes in the body hence needs to be maintained. During practices like fasting, this balance of electrolytes is significantly disrupted. A person who engages in dry fasting abstains from consuming any liquids throughout the fast. This includes water.
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Electrolytes are essentially mineral components which, when entering the body, break down into charged molecules and play quite a significant role in various bodily functions such as:1. These help in balancing the pH of the body.2. They affect nerve function.3. Play a role in helping manage blood pressure.4. Aid in the healing and repair of damaged cells and much more.
The level of electrolytes in the body hence needs to be maintained. During practices like fasting, this balance of electrolytes is significantly disrupted. A person who engages in dry fasting abstains from consuming any liquids throughout the fast. This includes water. When people’s bodies are deprived of water for an extended period, their physiological responses can vary greatly depending on factors such as their overall health and the degree to which they have prepared for the fast.Before we know more about the effect of Dry fasting on Electrolytes, let us understand dry fasting better.
A dry fast is broken up into stages, and each stage can have a different effect on the individual, depending on how long they do it. Here are some factors for which dry fasting are undertaken.
● Weight loss: Many people have lost weight after adopting and sticking to a dry fasting lifestyle. This is likely connected to the extreme decrease in calorie intake that takes place during fasting.
● Strengthening of the Immune System: It has been suggested that dry fasting can help boost an already healthy immune system. Since fasting gets rid of damaged cells, it “resets” the immune system and makes room for new cell growth.
● Reduced inflammation: Researchers found that those who tried dry fasting saw the most significant reduction in proinflammatory cytokines during the third week of their fast. These findings point to the possibility that fasting helps lower inflammation and thus boost the immune system.While dry fasting has many health benefits, it does come with a few drawbacks. The side effects of dry fasting include:
● Hunger: The lack of water you take in during a fast can make you feel even hungrier, as it aids in keeping you full.● Poor Concentration: Lack of proper nutrition can make you lethargic, hungry, and unable to focus on your work● Tiredness: A lack of food and water can leave you feeling weak and listless because your body isn’t getting the fuel it needs to function properly.
● Decreased Urine Output: If you cut out all water from your diet, your urine output will decrease, you will feel dehydrated, and your urine color may turn into a dark, unpleasant color.● Irritability: Your mood and mental state will likely worsen as your hunger gets worse.● Headaches: Ignoring your body’s needs by avoiding carbohydrates and water can result in a painful headache.
● Dehydration: A fatal electrolyte imbalance and subsequent low blood pressure can result from prolonged dry fasting. The body needs a sufficient amount of sodium, potassium, magnesium, calcium and other electrolytes to function properly. Since the process of dry fasting includes refraining from food as well as liquid intake, the concentration of basic nutrients tends to deplete with time. Hence various physiological functions of the body are impacted. Therefore, it is often advised that one keep supplements by their side so that, should the need arise, one can always have these required salts and nutrient-containing resources handy. With this, the effect of Dry fasting on Electrolytes of the body can be determined.
Conclusion We hope this satisfies your curiosity about the effects of Dry Fasting on Electrolytes. As beneficial as the process of dry fasting is, it is always important to be thoroughly informed about drawbacks also. Before undertaking it, professional guidance is considered the entire better and should be considered to reap the full benefits of the process.SOURCE CREDIT: https://medium.com/@dryfastingclub/can-dry-fasting-affect-electrolytes-552e077355e8
