Easy Guide for Women’s Bone Health- Dr. Vishwajeet Chavan

1.  Divine Cure Clinic, Baner: Mon-Sat: 9 AM-8PM, Sun: Closed  Shree Hospital Karad: 1st & 3rd Thursday of Month +91 9022557808 Call Us Now inquiry@drvishwajeetorthopedicpune.in Drop Us a Line       HOME ABOUT US  AREA OF PAIN  SURGERY  PATIENTS CORNER  BLOGS CONTACT US BOOK APPOINTMENT Blog Easy Guide for Women’s Bone Health Home Blog   RECENT POSTS Easy Guide for Women’s Bone Health  Mar 21, 2023 Most Common Sports Injuries: Types, Trea  Feb 16, 2023 Why daily walk is important for the good  Nov 28, 2022 The Importance of Orthopedic Surgeons  Oct 11, 2022 9 Signs You Need to See an Orthopedic Do  Sep 23, 2022 21/03/2023  DR. VISHWAJEET CHAVAN  0 COMMENTS  BLOGS Easy Guide for Women’s Bone Health Young Adults Living With Joint Pain –  Aug 20, 2022 As women age, bone health becomes increasingly important. Bone Health is vital for the body, with numerous roles such as providing structure to the body, shielding the organs, and working as a support for muscles. Over time, it has been proven that women are more at risk of developing osteoarthritis, making it important to sustain bone health from a young age. While some of these disorders are hereditary, many of them can be prevented with proper lifestyle choices. In this blog, Best Orthopedic Doctor in Baner Pune, Dr. Vishwajeet Chavan has discussed some easy tips that women can follow to hold strong and healthy bones. 12 Tips to Avoid Joint Pain  Aug 9, 2022 How to Speed Up Your Hip Replacement Rec  Jul 20, 2022 4 Signs That You Need Knee Replacement S  Jun 16, 2022 What factors affect bone health? Low calcium intake- A lower calcium diet causes a failure in bone density and improves the risk of bone fractures. 5 Things to Know About Joint Replacement  May 9, 2022 Tobacco and Alcohol Use- The use of tobacco and excessive consumption of alcohol affects the bones, making them decompose at a faster speed Sedentary lifestyle- Sitting for long times of span increases the risk of osteoarthritis. Underweight or Overweight- Being underweight leads to smaller body mass and being overweight leads to more stress on the bone joints which as a result generates arthritis. Hormonal changes- Hormonal modifications such as extra production of thyroid hormone cause bone loss. In the same way, a reduction in estrogen levels, specifically during menopause, raises

2. bone loss. Tips for good bone health: Taking certain tips can assist improve bone healthiness with good nutrition: Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can weaken bones and improve the chance of fractures. Smoking can reduce bone density and damage bone healing, while extreme alcohol consumption can interfere with calcium absorption and raise the risk of falls. Exercise regularly: Regular exercise is helpful for bone health. Weight-bearing exercises, such as walking, jogging, and muscle training, help to construct bone density and prevent bone loss. Women should aim for at least 30 minutes of workout most days of the week. Eat lots of vegetables: Vegetables are the best origin of Vitamin C, which promotes the production of bone-forming cells. Green vegetables also assist with bone mineralization. Limit caffeine intake: Too much caffeine can restrict the quantity of calcium absorbed by the bones. It is advised to limit caffeine intake to two cups a day on average, and 1 cup per day for pregnant women. Get your bone mineral density tested: Getting bone density tests is quick and painless and can assist identify early symptoms of osteoporosis and other bone-related conditions. This also permits timely treatment. Women over the age of 65 should get bone density tests every 2 years, while younger women with risk factors for osteoporosis may require to get tested earlier. Get Enough Vitamin D: Vitamin D is essential for calcium absorption and bone health. Our bodies can assemble vitamin D when our skin is exposed to sunlight, but many individuals don’t get sufficient vitamin D via sunlight alone. Women between the periods of 19 and 70 should aim for 600 global units (IU) of vitamin D per day, while women over 70 should aim for 800 IU per day. Good citations of vitamin D have fatty fish like salmon and tuna, as well as fortified meals like milk and cereal. You can also an option is to supplement if you have a serious Vitamin D deficiency. Don’t skimp on milk: Most of today’s trend diets stress sidestepping milk. However, milk is a great origin of calcium. A glass of milk a day will do much more good to you than harm, so make sure not to ignore it. Maintain proper nutrition: Magnesium, Vitamin K, and Potassium are essential minerals for the absorption of calcium. Hence, consume plenty of vegetables, fruits, whole grains, nuts, and more, high in these nutrients, to allow the right amount of calcium to be absorbed by the body. Strength training: Strength training can help support the bones, making them resistant to bone loss. However, make sure to seek assistance from a proficient, as you may cause further injury to your bones without proper advice. Take Calcium and Vitamin D Supplements: If you are unable to get sufficient calcium and vitamin D from your diet alone, supplements may be essential. Women should talk with their healthcare provider to choose the proper dosage and type of supplement to take Conclusion: Women’s bone health is an essential part of overall health that can be improved and maintained with easy lifestyle changes. By following these easy tips, women can decrease the risk of osteoporosis and maintain strong bones. So take care of your bones and they will take care of you! If you are suffering from osteoarthritis or weak bones, make sure to pursue the proper treatment from an expert. Dr. Vishwajeet Chavan is a highly-skilled Joint Replacement Surgeon in Pune, well-known for his expertise in the industry. With a proper diagnosis and superior treatments, we improve each patient’s quality of life. Book an appointment for world-class treatments. PREV POST Most Common Sports Injuries: Types, Treatment, and Prevention ABOUT DR. VISHWAJEET CHAVAN

3. Dr. Vishwajeet Chavan is one of the best Orthopedic surgeons in Pune having more than 10+ years of experience in various orthopedic surgeries. He is currently director and Head surgeon of Divine Cure Orthopedic Clinic, Baner, Pune Where comprehensive orthopedic care is provided. Website: https://drvishwajeetorthopedicpune.in    About Divine Cure Orthopedic Clinic Area of Pain Surgeries Google Map Location Knee Pain Knee Replacement Surgery   Divine Cure Orthopedic Clinic is one of Hip Pain Hip Replacement Surgery   the best orthopedic clinics in Baner, Pune Shoulder Pain Arthroscopic Surgery   providing a one-stop solution for all your Foot & Ankle Pain Fracture Surgery   Orthopedic Problems. Back Pain & Sciatica Pain Management   Sports Injury       Arthritis Treatment  Pediatric Orthopedic Treatment  Drop Us a Line inquiry@drvishwajeetorthopedicpune.in Call Us Now +91 9022557808 Address ABIL Imperial Commercial Spaces, Baner, Pune   