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6 Best Home Exercises for Sciatica | Balaji Physiotherapy Clinic

It's a discomfort that spreads down the lower leg along the sciatica nerve.<br><br>Sciatica pain can result in a loss of sensation in the afflicted leg, as well as a weakening of the affected limb.<br><br>Sciatica pain may be managed effectively in 80 percent of cases with simple medicines and physiotherapy.<br><br>If the pain becomes unbearable, contact your doctor immediately.

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6 Best Home Exercises for Sciatica | Balaji Physiotherapy Clinic

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  1. 06 Best Home Exercises for Sciatica

  2. 01 SINGLE KNEE TO CHEST STRETCH - SKTC

  3. 02 HAMSTRING STRETCH WITH TOWEL

  4. 03 PIRIFORMIS STRETCH

  5. 04 LOWER TRUNK ROTATIONS

  6. 05 SCIATIC NERVE GLIDE - SUPINE

  7. 06 DOUBLE KNEE TO CHEST STRETCH

  8. Are you Suffering from sciatica? Some discomfort is to be expected with any workout. The exercises included are intended to be broad suggestions rather than a complete list. When beginning a home fitness regimen, always use your best judgement. Please consult your Physiotherapist if you are experiencing more pain while moving.

  9. Dr. Sunil Rai Provides instant treatment and cure all in one go, Sciatica pain, back pain, lower back pain, Osteoarthritis, syndrome, Tennis Elbow, Slipped disc, and many more treatments in Noida at Balaji Physiotherapy Clinic. Baastrup

  10. REACH US ADDRESS: CLINIC 1: AMRAPALI ZODIAC MARKET, M-106, SECTOR 120, NOIDA, UTTAR PRADESH 201304 CLINIC 2: SHOP NO-GF, THE ARANYA MARKET, SECTOR-119,NOIDA,UP. FOLLOW US ON https://www.facebook.com/DrSunilRaiPhysio https://www.instagram.com/dr.sunilrai_physio/ https://twitter.com/drsunil_physio www.linkedin.com/in/dr-sunilrai-physio https://www.youtube.com/channel/UC- 2RGlLB4Xmrt1mOARBSpkw https://pinterest.com/DrSunilRai_Physio/ BALAJIPHYSIOCLINICOFFICIAL@GMAIL.COM WWW.BALAJIPHYSIOTHERAPY.COM

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