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1. How to Keep Safe Your Heart 10. May 2021 How to Keep Safe Your Heart Heart disease is the common cause of death for both men and women in India. Best Cardiologist Expert in Jaipur, Dr. Ravinder Singh Rao recommends some healthy heart key that you need to do every day to help your heart work most efficiently. Add these habits into your lifestyle and your heart health will be the best it can be for you. How to Keep Safe Your Heart | TAVI Experts in India What can making better choices do for health and longevity for your heart? As per a research, a nonsmoking women with a healthy weight and healthy diet who exercised regularly, consumed a healthy diet with healthy food, and had an alcoholic drink as compare to other women every other day were 83% less likely to have had a heart attack or to have died of heart disease, compared with all the other women. The results were almost similar in men. For more you can this: Healthy Heart in Covid-19 Strategies for change and a healthy heart Count on these five white knight to help prevent your heart disease, your arteries, and the rest of you. These some of healthy heart point will make you look better and feel better. Avoid tobacco; smoking from cigarettes, cigars, and pipes is as bad for the heart and arteries and also for your lungs. If you smoke, quitting smoke is a biggest good way to keep healthy heart and healthy life. Secondhand smoke is also toxic for your heart, so avoid it. Keep aim for a healthy weight. Carrying extra pounds of fat, especially around the belly, is directly affect your heart and take you towards diabetes. If you are overweight, losing weight can make a big difference in your blood pressure and blood sugar. Be active. Exercise and physical activity are both closest things to do keep secure against heart disease and other chronic conditions. Any amount of activity is better than none; at least 30 minutes physical activity is best in a day. Drink alcohol in moderation. If you drink alcohol, always take in your limit— one to two drinks a day for men, no more than and one a day for women. Take your healthy diet. Add fruits and green vegetables, whole grains, unsaturated fat, take good protein from beans, nuts, fish, and poultry, and herbs and spices. Packing foods, salty food, rapidly digested carbohydrates like form white bread, white rice, potatoes, red meat, and soda or other sugar-sweetened beverages like Coca-Cola. Check this for more details: 1. COVID-19 and Heart Patients 2. Best Heart Expert in India

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