Dr. Parth Singh – Orthopaedic Surgeon in Asansol, West Bengal

1. Osteoporosis: Weak Bones, a Hidden Danger | Dr. Parth Singh – Orthopaedic Surgeon in Asansol, West Bengal Introduction Bones are the foundation of our body’s strength and movement. But as we age, our bones can become thin, brittle, and fragile, leading to a condition known as Osteoporosis. Often called the “silent bone disease,” osteoporosis weakens bones gradually, increasing the risk of fractures even with minor falls or injuries. Early detection and preventive care can make a big difference. Dr. Parth Singh, a leading Orthopaedic Surgeon in Asansol, emphasizes the importance of bone health screening, proper nutrition, and regular exercise to keep your bones strong for life. What is Osteoporosis? Osteoporosis is a condition where bone density decreases, making bones weak, porous, and prone to breaking. It commonly affects: The spine The hip The wrist In many cases, people don’t realize they have osteoporosis until a fracture occurs — making early diagnosis essential. Causes and Risk Factors of Osteoporosis Several factors can contribute to bone loss over time. The most common include: Aging: Bone density naturally decreases with age. Hormonal changes: Especially post-menopausal women with lower estrogen levels. Calcium and Vitamin D deficiency Sedentary lifestyle or lack of exercise Smoking and alcohol consumption Family history of osteoporosis Certain medications or medical conditions

2. Common Signs and Symptoms Osteoporosis develops silently, but you may notice: Back pain due to vertebral fractures Loss of height over time Stooped or hunched posture Bones that fracture easily If you experience any of these signs, consult an orthopaedic specialist immediately for proper diagnosis. Diagnosis: Bone Density Test A Bone Density Test (DEXA Scan) is the most effective way to assess bone health. This test measures bone mineral density (BMD) and helps determine the risk of fractures or the presence of osteoporosis. Treatment and Prevention of Osteoporosis The goal of osteoporosis treatment is to strengthen bones and prevent fractures. Dr. Parth Singh recommends the following measures: 1. Calcium and Vitamin D Ensure adequate intake of Calcium and Vitamin D through diet or supplements. Dairy products, green leafy vegetables, and sunlight exposure are natural sources. 2. Regular Exercise Weight-bearing exercises like walking, jogging, and resistance training help maintain bone strength and flexibility. 3. Lifestyle Modifications Avoid smoking and limit alcohol consumption, as both accelerate bone loss. 4. Medications (if required) In advanced cases, your doctor may prescribe medications to reduce bone loss and increase bone formation. Why Bone Health Matters Healthy bones are essential for mobility, balance, and overall well-being. Taking preventive steps early in life ensures strong bones and an active, independent lifestyle even in old age.

3. Why Choose Dr. Parth Singh? Dr. Parth Singh, a reputed Orthopaedic Surgeon in Asansol, West Bengal, specializes in the treatment and prevention of bone-related disorders, including osteoporosis, arthritis, and fractures. With advanced diagnostic techniques and personalized treatment plans, he helps patients regain strength, mobility, and confidence. Contact Details ?Healthworld Hospital, Orthopaedic Department Healthworld Hospital, Orthopaedic Department, Shristinagar, Asansol, West Bengal 713302 ?Phone: +91 8860120352 Conclusion Osteoporosis may be a hidden danger, but it’s preventable and treatable. Regular check- ups, balanced nutrition, and an active lifestyle can help maintain strong, healthy bones. Don’t wait for a fracture to discover bone weakness —take charge of your bone health today with expert guidance from Dr. Parth Singh!