Tips To Protect Yourself From Seasonal Flu and Cold _ Dr. Nishtha Singh

1. Every year when the weather changes, people are more prone to the chance of getting a viral infection or flu. After 2020 people are more afraid to be infected with any type of flu and especially worried about Covid-19. People are more curious about how to prevent flu and any deadliest virus. We all know the flu is a respiratory infection that influences many people every year. The second Covid-19 wave has been out of control in most of India. India faces many challenges, including a shortage of liquid medical oxygen and a huge rise in covid-19 cases which had emerged during the second wave. Let's discuss some Tips To Protect Yourself From Seasonal Flu and Cold. How to Prevent Cold and Flu | Best Doctor for Cold in Jaipur | Dr. Nishtha Singh First, we have to understand common symptoms of the flu. When someone is diagnosed with flu these are the most common symptoms such as fever, body aches, runny nose, coughing, sore throat, fatigue. These signs are typically better in about a week, with some people fully recovering without any complexities. But in more aged people whose immune systems might be weaker, the flu can be terrible. The risk of flu-related complexities like pneumonia is higher in more aged adults. It’s also even more essential to take precautions this year because of COVID-19. Let's have a look at what is necessary to avoid infection, Cold, Flu

2. Avoid Crowded Areas - The flu can spread fast in restricted spaces. such as schools, workplaces, offices, nursing homes, metro, and markets, try to avoid these places as much as possible. Avoiding huge crowds can usually be tough, but it’s essential during the COVID-19 pandemic. Try to contact limited people during flu season, this could reduce your risk of getting an infection. Wash your hands Properly - Flu viruses can live on solid and soft surfaces and survive about the last 12 to 24 hours. We are touching many things in our daily routine like a door handle, smartphone, and many other surfaces. Get into a habit of constantly cleaning your hands. This is very important before making food and eating. Also, you should always clean your hands after using the washroom. Carry a hand sanitizing gel, and sanitize your hands during the day when soap and water are unavailable. Build Immune System Stronger - A stronger immune system supports your body to fight off infections. And if you do become infected, a strong immune system helps decrease the severe symptoms. Regular physical activity, 7 to 9 hours of sleep, a nutrient-rich diet, fruits, and vegetables improve immunity. Avoid Touching Eyes, Nose, and Mouth - Germs and viruses most commonly enter your body through the eyes, nose, and mouth. People often have a habit of touching their eyes, nose, and mouth. While touching these parts of the body will increase the chance of getting infected. Don't touch your eye, nose, and mouth without using hand sanitizer, and wash your hands. If you feel cold and fever, then contact your family doctor. If you do not get good results even after seeing a doctor then visit Dr. Nishtha Singh. Do not take cold carelessly if the symptoms are growing more Dr. Nishtha is one of the Best Doctors for Cough and cold in Jaipur.