7 Strategies to Fight Winter Breathing Problems - Dr Nishtha Singh

1. 7 Strategies to Fight Winter Breathing Problems - Dr. Nishtha Singh Winter Breathing Problems: Winters are the time of the year when people enjoy good food and traveling, but it is also the time of the year when the frequency of diseases increases from usual. Cold weather cause dryness in the airways causing infections to establish easily in our respiratory tract. Although you can catch a cold at any time of the year yet, chances increase during winters, not because the virus gets stronger, nor does it become more contagious, it is because our immune responses are slowed down a bit in winters. Also, dryness in the air is another reason for the increase in cases of respiratory or breathing problems. Winter Breathing Problems: Tips to Help You Stay Healthy Diseases such as the common cold, flu, pneumonia, and flare-up during winters. Several strategies can help you combat winter breathing problems if taken care of properly: Cover Your Nose: Cover your nose and mouth using a scarf to avoid dry air from entering your nasal passage. Dry air irritates our airways, causing inflammation and causing congestion in the passage of air. Dry air also allows viruses to establish easily in our respiratory tract causing colds and coughs. To prevent such conditions from prevailing in our bodies, covering your nose and

2. mouth could be one of the precautionary measures for winter breathing problems. Dr. Nishtha Singh is the Best Doctor for Cold in Jaipur. Drinking Warm Liquids: Liquids keep our throat moist and eliminate dryness that reduces coughing. Warm liquids such as tea, soup, coffee, water with honey, etc., soothes our throat and heal the cells damaged from infections. It helps to fight winter breathing problems. Steam: Inhaling moist air, i.e., steam soothes our nasal passage and helps to loosen up the deposited mucus, thereby releasing the phlegm due to coughing. The stuffed breathing passages get relieved by the intake of warm and moist air in the form of steam which is helpful in treating cold and chest congestion. Inhaling steam is very helpful to cope with winter breathing problems. Sunlight: Vitamin D provided by sunlight helps to fight off certain infections, such as flu, as studies suggest this vitamin helps to fight respiratory infections. Gargle: Gargles with warm water heal up the cells of the throat and moisten the passage reducing cough and irritation occurring due to dryness. Keep Inhalers Handy: Patients with asthma must keep their inhalers always on the go to prevent asthma attacks. Don't miss out on taking inhalers if breathing difficulties occur during times of sudden asthma attacks due to increased anxiety, excessive physical work, stress, extreme cold, or any other asthma trigger such as pollens, molds, dust mites, etc. Avoid Cold Food and Liquids: Avoid intake of cold food as it irritates your throat cells and causes inflammation in cells of the respiratory passage. It causes clogging, making your throat muscles go sore and inducing cough. By avoiding cold foods and liquids like cold drinks and ice creams, you can avoid winter breathing problems. Following such strategies to fight winter breathing problems, one can limit or fight off certain respiratory infections without strong medications. Precaution is the best medicine for any disease, be it as common as a common cold. Enjoy the seasonal relishes, keeping in mind the needs of our body and the care it seeks. To cope with breathing problems due to the winter season, contact Dr. Nishtha Singh - One of the Best Lung Specialists or Pulmonologists in Jaipur | Rajasthan | India. Hence, book an appointment or call us Emergency Line (+91) 946 1685 766. Visit https://drnishthasingh.com/winter-breathing-problems/ to know more.